Diet & Weight Loss
Back to Top
Get a print subscription to Reader's Digest and instantly enjoy free digital access on any device.
Next: Provide address & payment
© 2016 Reader's Digest Association Inc. Terms & Conditions Your Privacy Rights
© 2016 TRUSTED MEDIA BRANDS, INC.
Terms & Conditions
Your Privacy Rights
Being dehydrated is an easy one to fix.
The silent stress compulsive eating puts on your body, and when to ask for help.
You only need a few moments to get on the fast track to quick weight loss.
Freelance makeup artist and ‘Reader’s Digest’ photo editor Emma Kapotes demonstrates makeup tricks that slim your face in 9 simple steps.
Science may show that it’s hard for heavy people to keep off weight they’ve lost, but I can promise you that you’re not doomed to fat.
Kale and caffeine are just two of the surprising culprits behind why you’re feeling fuller than a Macy’s Thanksgiving Parade float. Read on for simple ways to banish the bloat.
You probably don’t have a tapeworm. But you’re likely sleeping too little, spending too much time on Instagram, and do a bunch of other things make you so freaking hungry, all the (freaking) time.
Saturdays and Sundays don’t have to pack on pounds. Here’s how to use your weekend to be happy with the scale Monday morning.
It’s time to reconsider everything you once held true about dieting. Health experts debunk the most commonly believed weight loss myths.
Just about every culture has some habit that can keep people slim. Get ready to send your belly packing!
Science says: You need fat in your diet. You just have to make sure you’re consuming the right kind of good fats, and the right amount.
You eliminated these foods from your diet (or still eat them, with guilt). Here’s why you can stop all that.
Looking to revamp your grocery store game plan? Take these tips for a healthy food list from registered dietitians on your next shopping trip.
The last thing you want to do is stand in the way of your body burning calories. So the first thing you should do is not make these metabolism-slowing mistakes again.
Being stuck at a desk all day doesn’t mean work has to be bad for your weight.
The secret to better health could be as simple as an early dinnertime.
Lay the proper groundwork before you begin a new diet to ensure weight-loss success.
You know you’re supposed to limit added sugar in your diet, but even if you steer clear of Ben and Jerry’s, chances are you’re eating more sugar than you think. Here’s how your body might be telling you to limit your sugar intake.