Diet & Weight Loss

The 3 Faulty Hunger Patterns That Could Make You Fat

Tuning into your body’s hunger signals is key to eating mindfully. Here’s how to evaluate your… >>

9 Nutritionists Take Candid Photos of Their Fridges (and Prove They’re Human) 

Think their refrigerators are packed with kale and baby carrots? When we asked nutritionists to… >>

Eat Beans, Lose Weight: 7 Convincing Ways Beans Blast Fat and Curb Cravings

Certain beans and legumes—or “pulses” as they are commonly known in other countries—are the… >>

4 Healthy Breakfast Mistakes You Might Make This Morning

Breakfast may be the most important meal of the day, but these slip-ups could make your breakfast… >>

“Don’t Lose Weight Quickly” and Other Classic Diet Tips You Can Probably Ignore

It's time to reconsider everything you once held true about dieting. Health experts debunk the most… >>

Dr. Phil Reveals: 14 Science-Backed Foods That Make You Full

Certain snacks can make you feel fuller and more satisfied than others, and that’s why Phil… >>

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What Is Brown Fat? 8 Key Facts to Boost Your Metabolism

This special type of fat—found in small amounts—can burn calories at a very high rate. Here’s… >>

10 Uniquely Hunger-Fighting Foods to Lose Weight

What do chia seeds, pears, and chickpeas have in common? They’re all hydrophilic, or high in… >>

5 Ways to Neutralize Your Fat Genes

Groundbreaking research shows how certain foods and lifestyle changes can deactivate the genes that… >>

Nutritionists and Trainers Confess the One New Year’s Resolution They’re Making

Nutrition experts and fitness trainers already do a gazillion things right, but even they have… >>

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5 Ancient Habits to Help You Lose Weight Today

Sticking to a healthy diet was simple in ancient times, when physicians like Hippocrates and the… >>

10 Healthier Ways to Top Greek Yogurt for Breakfast

Travis Stork, MD, cohost of the syndicated TV show "The Doctors," has creative and nutritious ways… >>

10 Reasons You’re Eating More Than You Realize

Whom you eat with, how you feel about working out, and more surprising moves could be what's… >>

How to Eat Like a Greek God and Lose Weight

The world’s most effective diet for health and weight loss might be one of its most ancient. In… >>

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To Lose Weight, Studies Show These 4 Words Work Like Magic

Having a quick plan B for when cravings strike can make all the difference in losing weight and… >>

How to Crack Your Sugar Addiction

Find out how to change what you crave for a healthier life. >>

6 Foods Skinny People Eat All The Time

What do skinny people eat? Surprise: It's not all carrots and celery. >>

How to Lose Weight: 40 Fast, Easy Tips

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But… >>

5 Surprising Reasons Your Belly’s Bloated

Editor-in-chief Liz Vaccariello reveals 5 unexpected factors that play a role in belly bloat. >>

5 Weight-Loss Tricks From “The Doctors”

These quick and easy tricks will have you losing weight without even trying! >>