The 2-Day Diabetes Diet: What to Eat to Lose Weight

In the new Reader's Digest book, The 2-Day Diabetes Diet, dieting just two days a week blasts fat and balances blood sugar.

from Reader's Digest Magazine | September 2013

The 2-Day Diabetes Diet Plan
Fight fat with this new intermittent fasting strategy.

Travis Rathbone

Get the complete meal plan here.

*Talk to your doctor before starting a weight loss plan

To learn more about the breakthrough science behind the 2-Day Diabetes Diet and to buy the book, visit

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