21-Day Tummy Diet Success Stories

Our testers collectively lost 90 pounds and 29 belly inches in just three weeks on the 21-Day Tummy plan, and improved their digestion too! Read their diet success stories here.

Liz Vaccariello
Steve Vaccariello

Liz Vaccariello
Lost: 10 pounds and 3 1/2 belly inches in 21 days!
Favorite Meals: Tomato-Ginger Flank Steak; Curry-Rubbed Chicken with Fresh Pineapple Chutney; Hearty Roasted Vegetable Soup

The 21-Day Tummy diet works. How do I know?

Because I did it myself and I lost 10 pounds in 3 weeks. More important: I feel 100 percent healthy. My symptoms disappeared almost immediately and I haven’t seen them since! Now that I know what my particular problem foods are, I can avoid them. That way, I remain lean, healthy, and happy: My digestion problems are a thing of the past, and so is that extra pooch.

To round out the experience, I recruited 11 colleagues, friends, and readers to try the diet with me. The grand tally of our weight loss in 3 weeks: 90 pounds! Our testers shed 29 inches collectively from their waists (that’s a lot of belly fat), and every one of them reported improved digestion.

I’m amazed at how great eating this way makes me feel. I’m sleeping like a baby, I’m bounding with energy, my skin has taken on a glow, and I swear my hair is growing faster (is that possible?). But the best part? My digestion is regular, and I don’t feel crampy and bloated anymore. I’ve always eaten healthfully, but this specific combination of high magnesium, low-sugar, high-fiber, and carb-light foods works for my system in a way I’ve never felt before. God willing, I’ve found my solution.

Related: The 7 Best Foods for Your Belly »

Liz Vaccariello
Steve Vaccariello

My advice for following the plan? Embrace the planning and food prep that’s involved in the first weeks of the plan. The results you’ll experience are worth the investment of time and energy. I quickly lost the ten pounds that had crept onto my frame. And I now go through most days without even a hint of the pain and discomfort that had plagued me daily. Here’s to your happy and healthy tummy!

Next: Tummy Testers share their experience on the 21-Day Tummy diet »

Want to stay smart and healthy?

Get our weekly Health Reads newsletter

how we use your e-mail
We will use your email address to send you this newsletter. For more information please read our privacy policy.

Funny Jokes

Some people like to travel by train because 
it combines the slowness of a car with the cramped public exposure of 
an airplane.

Dennis Miller

Funny Jokes

I think my pilot was a little inexperienced. We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! Here we go.”

Kevin Nealon

Funny Jokes

“I can’t wait until your vacation is over.” 
—Everyone following you on Instagram


Funny Jokes

A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.

Comedian Greg Davies

Funny Jokes

Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.


Funny Jokes

Client: We need you to log in to the YouTube and make all our company videos viral.

From clientsfromhell.net

Funny Jokes

My cat just walked up to the paper shredder and said, “Teach me 
everything you know.”


Funny Jokes

“Just because you can’t dance doesn’t mean you shouldn’t dance.” 

@yoyoha (Josh Hara)

Funny Jokes

My parents didn’t want to move to Florida, but they turned 60 and that’s the law.

—Jerry Seinfeld

Funny Jokes

Q: What do you call an Amish guy with his hand in a horse’s mouth?

A: A mechanic.