25 Vitamin-Rich Foods You Should Be Eating

View as Slideshow

iStock/Creativeye99

Vitamin C Broccoli Red bell pepper Brussels sprouts Papaya

iStock/Kaan Ates

Vitamin E Almonds Sunflower seeds Hazelnuts Sunflower oil Peanut butter

iStock/rimglow

Beta-carotene Carrots or carrot juice Canned pumpkin Frozen spinach Sweet potato

Content continues below ad

iStock/AntiMartina

Folate Lentils Garbanzo beans Asparagus Black beans Orange juice

iStock/kjekol

B6 Potato Banana Garbanzo beans Chicken

iStock/PicturePartners

B12 Clams Rainbow trout Sockeye salmon Beef


Content continues below ad

Want to stay smart and healthy?

Get our weekly Health Reads newsletter

how we use your e-mail
We will use your email address to send you this newsletter. For more information please read our privacy policy.