Reader's Digest » 4 Ways to Learn Portion Control http://www.rd.com Wed, 22 May 2013 15:34:38 +0000 http://backend.userland.com/rss092 en-US 4 Ways to Learn Portion Control Making a few small changes to your eating style can help you understand portion control, which will help you consume fewer calories and lose weight.

1. Switch to…

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