One twelve-ounce can of Coca-Cola has 140 calories, all of them from refined sugars. Replace your soda habit with a glass of ice water — add a squeeze of lemon, cucumber slices, or mint leaves for a nice refreshing flavor.
Make this change once a day and you’ll slash 51,100 calories a year, which adds up to more than 14 pounds!
Need ideas on what to drink instead of soda? Here are 5 suggestions for soda alternatives.
Source: Reverse Diabetes and Gather.com
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My cat just walked up to the paper shredder and said, “Teach me everything you know.”
“Just because you can’t dance doesn’t mean you shouldn’t dance.” —Alcohol
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My parents didn’t want to move to Florida, but they turned 60 and that’s the law.
Q: What do you call an Amish guy with his hand in a horse’s mouth?
A: A mechanic.