- prep 10 min cook 4 min
- serves 1
From mixing bowl to table in 10 minutes! A low-fat, low-carbohydrate, low-cholesterol start to the day.
- 3 large egg whites
- 1 teaspoon water
- 2 teaspoons chopped fresh dill (optional)
- 1/8 teaspoon salt
- 1/8 teaspoon freshly ground pepper
- 1/2 cup loosely packed, thinly sliced fresh spinach
- 1 plum tomato, chopped
- 2 tablespoons shredded nonfat cheddar cheese
- Vegetable cooking spray
- Calories: 110
- Cholesterol: 3 mg
- Sodium: 906 mg
- Carbs: 8 g
- Protein: 18
- Fiber: 1 g
How to make it 15 minutes
Nutritional Information(per serving)
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