Quick look
- prep 10 min cook 4 min
- serves 1
From mixing bowl to table in 10 minutes! A low-fat, low-carbohydrate, low-cholesterol start to the day.
Ingredients
- 3 large egg whites
- 1 teaspoon water
- 2 teaspoons chopped fresh dill (optional)
- 1/8 teaspoon salt
- 1/8 teaspoon freshly ground pepper
- 1/2 cup loosely packed, thinly sliced fresh spinach
- 1 plum tomato, chopped
- 2 tablespoons shredded nonfat cheddar cheese
- Vegetable cooking spray
- 1
Whisk egg whites, water, dill (if using), salt, and pepper together in a medium bowl until soft peaks form. Toss spinach, tomato, and cheddar together in a small bowl.
- 2
Lightly coat an omelet pan or small skillet with cooking spray and heat over medium heat 1 minute. Pour egg mixture into pan and cook until eggs begin to set on bottom.
- 3
Spread filling over half of omelet, leaving a 1/2-inch border and reserving 1 tablespoon mixture for garnish. Lift up omelet at edge nearest handle and fold in half, slightly off-center, so filling peeks out. Cook 2 minutes. Slide omelet onto a serving plate and garnish with reserved filling.
- Calories: 110
- Cholesterol: 3 mg
- Sodium: 906 mg
- Carbs: 8 g
- Protein: 18
- Fiber: 1 g
