Egg-White Omelet With Vegetable-Cheddar Filling

Quick look

  • prep 10 min    cook 4 min
  • serves 1

Egg-White Omelet With Vegetable-Cheddar Filling

From mixing bowl to table in 10 minutes! A low-fat, low-carbohydrate, low-cholesterol start to the day.


  • 3 large egg whites
  • 1 teaspoon water
  • 2 teaspoons chopped fresh dill (optional)
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
  • 1/2 cup loosely packed, thinly sliced fresh spinach
  • 1 plum tomato, chopped
  • 2 tablespoons shredded nonfat cheddar cheese
  • Vegetable cooking spray

    How to make it  15 minutes

  • 1

    Whisk egg whites, water, dill (if using), salt, and pepper together in a medium bowl until soft peaks form. Toss spinach, tomato, and cheddar together in a small bowl.

  • 2

    Lightly coat an omelet pan or small skillet with cooking spray and heat over medium heat 1 minute. Pour egg mixture into pan and cook until eggs begin to set on bottom.

  • 3

    Spread filling over half of omelet, leaving a 1/2-inch border and reserving 1 tablespoon mixture for garnish. Lift up omelet at edge nearest handle and fold in half, slightly off-center, so filling peeks out. Cook 2 minutes. Slide omelet onto a serving plate and garnish with reserved filling.

  • Nutritional Information(per serving)

    • Calories: 110
    • Cholesterol: 3 mg
    • Sodium: 906 mg
    • Carbs: 8 g
    • Protein: 18
    • Fiber: 1 g

Want to stay smart and healthy?

Get our weekly Health Reads newsletter

how we use your e-mail

Some people like to travel by train because 
it combines the slowness of a car with the cramped public exposure of 
an airplane.

Dennis Miller

I think my pilot was a little inexperienced. We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! Here we go.”

Kevin Nealon

“I can’t wait until your vacation is over.” 
—Everyone following you on Instagram


A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.

Comedian Greg Davies

Funny Jokes

Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.


Funny Jokes

Client: We need you to log in to the YouTube and make all our company videos viral.


Funny Jokes

My cat just walked up to the paper shredder and said, “Teach me 
everything you know.”


Funny Jokes

“Just because you can’t dance doesn’t mean you shouldn’t dance.” 

@yoyoha (Josh Hara)

Funny Jokes

My parents didn’t want to move to Florida, but they turned 60 and that’s the law.

—Jerry Seinfeld

Funny Jokes

Q: What do you call an Amish guy with his hand in a horse’s mouth?

A: A mechanic.