Reader's Digest » Diet & Weight Loss http://www.rd.com Sat, 25 May 2013 13:01:56 +0000 http://backend.userland.com/rss092 en-US Harley Pasternak’s Famous Red Berry Smoothie Recipe This recipe blends raspberries, blueberries, orange, and flaxseeds for a filling, fiber-rich shake.

See more of Harley Pasternak’s delicious smoothie recipes.

• 1 cup frozen…

]]> http://www.rd.com/health/diet-weight-loss/harley-pasternaks-famous-red-berry-smoothie-recipe/ Harley Pasternak’s Pina Colada Smoothie This healthy version of everyone’s favorite vacation drink uses fat releasing coconut milk as its base, making it light, healthy, and delicious.

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]]> http://www.rd.com/health/diet-weight-loss/harley-pasternaks-pina-colada-smoothie/ Harley Pasternak’s Famous Green Smoothie Recipe Can’t stand to eat another salad? This celebrity trainer’s delicious combo of spinach, pears, grapes, and avocado is a great way to jam-pack your day with good-for-you greens.…

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And on her wedding day, he weighed in at a slender 198 pounds in June after starting at 248 pounds just four months earlier, and he has…

]]> http://www.rd.com/health/diet-weight-loss/digest-diet-success-story-i-lost-50-pounds-for-my-daughters-wedding/ Sharon Osbourne’s Top 3 Diet Secrets http://www.rd.com/health/sharon-osbournes-top-3-diet-secrets/ Digest Diet Success Story: “My Blood Sugar Dropped 105 Points!” http://www.rd.com/health/diet-weight-loss/digest-diet-success-story-my-blood-sugar-dropped-105-points/