What are your trigger foods?
If you reach for one cookie or chip, is the bag empty before you know it?
Can you control your food intake during meals, but lose it when you start to snack, especially on chips and crackers?
Are you tired all the time? Are there things youâd love to do, but you just donât have the energy?
Do you spend the day on a roller coaster of snacking highs and lows, hitting the doughnuts in the morning, the vending machine chips or candy in the afternoon, and the ice cream at night?
Did you answer Yes to two or more questions?
Can you easily skip dessert, but empty the bread basketâand the pasta platter?
When you want to lose weight, is it easier to skip meals altogether rather than just eat smaller ones?
Once youâve had âjust a tasteâ of bread, bagels, muffins, crackers, pasta, and rice, can you stop? Or do you keep going back for second (or third) helpings?
Do you eat healthy when around other people, but lose it when youâre alone?
Did you answer Yes to two or more of these questions?
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