Some dieters believe the key to weight loss is eating three meals a day without any snacks in between. Others think six smaller meals eaten throughout the day stabilize hunger and blood sugar. Who is right?
According to a new study published in the journal Obesity, researchers found that eating six meals a day does not control hunger any better than eating three meals. And as for claims that eating smaller meals throughout the day keeps metabolism active all day long, studies published by The British Journal of Nutrition found it was the number of calories consumed that mattered most, not the frequency of meals.
But as to whether you should eat three times a day or six, there’s no hard and fast rule. Some people like to eat frequent smaller meals and some like to eat larger meals. Both approaches can work. In the end, nutritionists say that the quality and quantity of your calories is what counts, not how often you dine.
Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.
Client: We need you to log in to the YouTube and make all our company videos viral.
My cat just walked up to the paper shredder and said, “Teach me everything you know.”
“Just because you can’t dance doesn’t mean you shouldn’t dance.” —Alcohol
@yoyoha (Josh Hara)
My parents didn’t want to move to Florida, but they turned 60 and that’s the law.
Q: What do you call an Amish guy with his hand in a horse’s mouth?
A: A mechanic.