Here’s a surprising way to supercharge any diet—and your health: Chug a glass of low-sodium vegetable juice every day. In a study of 81 overweight adults at risk for heart disease and diabetes, those who drank at least a cup of low-sodium V8 daily lost four pounds over 12 weeks, while those on the same reduced-fat diet who drank no juice lost one pound.
“Many of the study participants reported feeling fuller after drinking the vegetable juice, which may be why it helps weight-loss efforts,” says study leader John Foreyt, PhD, of the Baylor College of Medicine in Houston.
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My cat just walked up to the paper shredder and said, “Teach me everything you know.”
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My parents didn’t want to move to Florida, but they turned 60 and that’s the law.
Q: What do you call an Amish guy with his hand in a horse’s mouth?
A: A mechanic.