1. Always read the ingredients.
Remember, they don’t have to tell you how much
sugar they’ve added to a product. But they DO have to tell you what’s IN the
product. That’s why you must read the ingredients list—even for “healthy” or
“natural” foods like frozen fruit or flavored yogurt. The ingredient list is where
you’ll be able to see in black and white whether or not there’s lots of sugar added.
What’s KEY here is that you be on the lookout for added sugar by all its names and
2. Learn all the names for sugar.
“Hidden” sugars go by names such as corn
syrup, high fructose corn syrup, corn sweetener, fruit juice concentrate or puree,
molasses, honey, and maple syrup. You may also see a variety of sugars like
raw sugar, beet sugar, brown sugar, cane sugar, and, of course, plain sugar.
Ingredients ending in “ose” like dextrose, fructose, glucose, lactose, maltose,
and sucrose all mean sugar! Read the whole list, and you might find four or five
sources of sugar in one product.
3. Don’t fall for so-called healthy sugar!
It’s funny that when everyone got
concerned about high fructose corn syrup, certain food manufacturers started
crowing about how their products contained nothing but pure sugar as if that made
it better! It’s still sugar, everyone! Same for honey, agave nectar, and other natural
sweeteners. Sugar is sugar is sugar is sugar.
4. Beware of fruit juice concentrate and puree.
They are especially insidious for
two reasons. First, they are made from natural ingredients, so many people think
they are healthy, but because the fiber and water of the fruit have been taken
out, what you’re left with is basically sugar. Plus, they can be in the ingredients
list and the label can still proclaim NO SUGAR ADDED because they are part of
the product (this occurs in things like fruit spreads or jams). Don’t buy it!
Content continues below ad
5. Note the serving size.
That bottle of tea you grab to wash down your
lunch likely has two or even more servings in it. The nutritional info is listed
“per serving.” So sometimes you may need to multiply those figures if you’re
consuming the whole container.
Buy the Book!
The Sugar Savvy solution helps you slim down, beat your
bad habits, kick your sugar addiction, and unleash your inner power to take control of food so it doesn't control you. Order Sugar Savvy here