Diet & Weight Loss

Sick of lugging around containers filled with perfectly balanced snacks all day to lose weight?… >>

Do you find yourself craving specific foods to your detriment? Or chewing the frost that forms of… >>

Kick-start your weight loss with these easy-to-follow tweaks to your daily life. >>

What you eat or drink in the hours and minutes before bed may make the difference between a restful… >>

To prove the effectiveness of the Digest Diet, we put a dozen panelists with different weight-loss… >>

Use these common objects to properly size your servings without weighing everything you eat. >>

Learn how to stop sabotaging your efforts to lose weight. >>

We've collected ingenious tips from 19 countries, asking leading nutritionists and Reader's… >>

Portion distortion is one of the prime causes of America's obesity epidemic, yet most of us don't… >>

Check out some of our best weight-loss tips from the past year. A few are no-brainers and others… >>