Diet & Weight Loss

7 Weight Loss Tips from <i>The Biggest Loser</i>
7 Weight Loss Tips from The Biggest Loser

Find out how to avoid seasonal weight gain. >>

Are 6 Meals Per Day Making You Fat?
Are 6 Meals Per Day Making You Fat?

Sick of lugging around containers filled with perfectly balanced snacks all day to lose weight?… >>

5 New Ways to Deal With Food Cravings
5 New Ways to Deal With Food Cravings

Do you find yourself craving specific foods to your detriment? Or chewing the frost that forms of… >>

20 Food Questions for Weight Loss and Better Health
20 Food Questions for Weight Loss and Better Health

Learn how to answer these questions to make the healthiest choice for your body. >>

Dine Out on a Diet Without Guilt
Dine Out on a Diet Without Guilt

Dieting doesn't mean giving up your favorite restaurants. >>

Weight-Loss Solutions for New Moms
Weight-Loss Solutions for New Moms

What to do when babies sap the time and energy needed to keep in shape. >>

Easy Ways to Cut Fat and Calories
Easy Ways to Cut Fat and Calories

Cutting a few calories at every meal will add up to real calorie savings. >>

Contagious Obesity?
Contagious Obesity?

About 15 percent of us have been infected by the obesity bug. Learn more about the virus docs say… >>

Just Can't Lose the Weight
Just Can’t Lose the Weight

If you've repeatedly tried diet and exercise without results, here's what you need to know. >>

Do Protein Powders Belong in Your Kitchen?
Do Protein Powders Belong in Your Kitchen?

The scoop on protein powder. >>

12 Diet Facts Revealed
12 Diet Facts Revealed

Authors of the bestselling You: The Owner's Manual help sort fact from fiction. >>

Raw Food Diet: Extremely Healthy or Just Extreme?
Raw Food Diet: Extremely Healthy or Just Extreme?

How healthy is this trendy eating style? >>

Burn More Calories in Less Time
Burn More Calories in Less Time

Kick start weight loss with these metabolism boosting tips >>

Map Your Hunger
Map Your Hunger

Learn to feel your hunger so you can let your stomach, not emotions, dictate your habits. >>

11 Smart Ideas for Weight Loss
11 Smart Ideas for Weight Loss

Try these surefire strategies for shedding pounds. >>

11 Tactics for Lasting Weight Loss
11 Tactics for Lasting Weight Loss

Small adjustments can mean significant progress toward your diet's goals. >>

6 Ways to Tame Your Appetite
6 Ways to Tame Your Appetite

Suggestions for figuring out why you are at the fridge... again. >>

Are You Aiming for a Healthy Weight Goal?
Are You Aiming for a Healthy Weight Goal?

Learn how to create realistic weight-loss goals and find success. >>

Practicing the Art of Saying,
Practicing the Art of Saying, “No, Thanks”

How to watch what you eat and remain polite at the next group gathering you attend. >>

Attitude: How It Makes the Difference
Attitude: How It Makes the Difference

Don't discount the power of psychological effects on your health. >>