Diet & Weight Loss

#DigestDiet Update: 7 pounds in 7 days!
#DigestDiet Update: 7 pounds in 7 days!

Last week, we kicked off the Digest Diet "Blog It Off" Challenge, during which a variety of… >>

Will NYC’s Soda Ban Really Make Us Skinnier?
Will NYC’s Soda Ban Really Make Us Skinnier?

The New York City Board of Health approved on Thursday Mayor Michael Bloomberg’s proposal to ban… >>

The Diet Everyone Will Be Talking (and Blogging) About This Fall
The Diet Everyone Will Be Talking (and Blogging) About This Fall

Last month, Liz Vaccariello and Reader's Digest staffers attended the Blog Her conference in New… >>

secrets of skinny chefs, bread cheese
10 Skinny Secrets of Top Chefs

How do those top chefs cook and eat such delicious foods—and still stay skinny? Here are the… >>

Stop the Craving: 24 Healthy Snack Ideas
Stop the Craving: 24 Healthy Snack Ideas

Salty, crunchy, sweet, creamy: For every craving that attacks between meals, we've come up with… >>

Dare to Try a ‘Mirror Fast’?
Dare to Try a ‘Mirror Fast’?

Could you go a month—or even a year—without looking at yourself in the mirror? It’s a new… >>

Eat More to Lose Weight? Worked for Me.
Eat More to Lose Weight? Worked for Me.

I'm not trying to lose weight for health reasons, but with my favorite jeans not quite buttoning, … >>

20+ Breakthroughs to Reverse Diabetes
20+ Breakthroughs to Reverse Diabetes

The latest science to improve your blood sugar, whittle your middle, eat healthier, and more. >>

Animal Experts: Link Between Their and Our Health Problems
Animal Experts: Link Between Their and Our Health Problems

As a UCLA physician and Los Angeles Zoo consultant, Barbara Natterson-Horowitz began to notice… >>

How Paula Deen Lost 30 Pounds
How Paula Deen Lost 30 Pounds

The Food Network star’s controversial type 2 diabetes diagnosis triggered a slew of questions… >>