Diet & Weight Loss

Cut Your Soda Intake and Lose 14 Pounds
Cut Your Soda Intake and Lose 14 Pounds

Give up soda for a year and you could lose 14 pounds. >>

Eat Healthy Fats to Lose Weight
Eat Healthy Fats to Lose Weight

The Paleo Diet for Athlete suggests you can lose weight by eating more healthy fats. >>

Set the Mood for Weight Loss
Set the Mood for Weight Loss

If you are trying to eat less and lose weight these four tricks may help. >>

Chew More, Eat Less
Chew More, Eat Less

Learn how chewing your food more could help you eat less and lose weight. >>

The Beer Diet: Good or Bad Idea?
The Beer Diet: Good or Bad Idea?

Could you be a monk? What if it meant drinking only beer for all of lent? >>

4 Ways to Learn Portion Control
4 Ways to Learn Portion Control

Learn how to lose weight with portion control. >>

How to Weigh Yourself
How to Weigh Yourself

Learn how to weigh yourself to monitor your weight loss properly. >>

Digest Diet: My Workout Calendar
Digest Diet: My Workout Calendar

Keep your workouts on track with our personalized workout checklist and calendar when you follow… >>

How To Look Thinner Instantly
How To Look Thinner Instantly

Here are a few things you can do now to look five pounds lighter. >>

Protein: Are You Eating Enough to Slim Down?
Protein: Are You Eating Enough to Slim Down?

Here’s a weight loss prescription for dropping pounds without losing muscle tone. >>