Diet & Weight Loss

Are You Aiming for a Healthy Weight Goal?
Are You Aiming for a Healthy Weight Goal?

Learn how to create realistic weight-loss goals and find success. >>

Practicing the Art of Saying,
Practicing the Art of Saying, “No, Thanks”

How to watch what you eat and remain polite at the next group gathering you attend. >>

Attitude: How It Makes the Difference
Attitude: How It Makes the Difference

Don't discount the power of psychological effects on your health. >>