Diet & Weight Loss

30 Healthiest Foods
30 Healthiest Foods

Real Simple polled the nation’s top dieticians and nutritionists to ask them which foods are a… >>

Big Breakfasts Mean a Bigger You
Big Breakfasts Mean a Bigger You

Breakfast may be the most important meal of the day, but it’s possible to overdo it. A new study… >>

3 Reasons It's Easier for Men to Lose Weight
3 Reasons It’s Easier for Men to Lose Weight

Why does it seem easier for men to lose weight? It may be all in our heads. >>

The Dangers of a Gluten-Free Diet
The Dangers of a Gluten-Free Diet

Is eating a gluten-free diet healthy? >>

Eat Less at Night and Lose Weight
Eat Less at Night and Lose Weight

Eating less at night may help you shed the pounds. >>

Added Fiber: Is it Just a Scam?
Added Fiber: Is it Just a Scam?

Fiber is known to lower the risk of heart disease and diabetes, and it helps prevent weight gain… >>

Egg-White Omelet With Vegetable-Cheddar Filling
Egg-White Omelet With Vegetable-Cheddar Filling

With this quick recipe, there's no excuse not to have a healthy breakfast. >>

7 Diet Misconceptions
7 Diet Misconceptions

Confused about how to lose weight? All the common diet myths are debunked here! >>

7 Weight Loss Tips from <i>The Biggest Loser</i>
7 Weight Loss Tips from The Biggest Loser

Find out how to avoid seasonal weight gain. >>

Yes You Can...Lose Weight With Twinkies
Yes You Can…Lose Weight With Twinkies

A professor uses his own body to prove a point about calories in versus calories out. >>