Diet & Weight Loss

Protein: Are You Eating Enough to Slim Down?
Protein: Are You Eating Enough to Slim Down?

Here’s a weight loss prescription for dropping pounds without losing muscle tone. >>

Can Turning Down the Thermostat Help You Lose Weight?
Can Turning Down the Thermostat Help You Lose Weight?

You may be cold, but if you're trying to lose weight, new research about a substance called brown… >>

30 Healthiest Foods
30 Healthiest Foods

Real Simple polled the nation’s top dieticians and nutritionists to ask them which foods are a… >>

Big Breakfasts Mean a Bigger You
Big Breakfasts Mean a Bigger You

Breakfast may be the most important meal of the day, but it’s possible to overdo it. A new study… >>

3 Reasons It's Easier for Men to Lose Weight
3 Reasons It’s Easier for Men to Lose Weight

Why does it seem easier for men to lose weight? It may be all in our heads. >>

The Dangers of a Gluten-Free Diet
The Dangers of a Gluten-Free Diet

Is eating a gluten-free diet healthy? >>

Eat Less at Night and Lose Weight
Eat Less at Night and Lose Weight

Eating less at night may help you shed the pounds. >>

Added Fiber: Is it Just a Scam?
Added Fiber: Is it Just a Scam?

Fiber is known to lower the risk of heart disease and diabetes, and it helps prevent weight gain… >>

Egg-White Omelet With Vegetable-Cheddar Filling
Egg-White Omelet With Vegetable-Cheddar Filling

With this quick recipe, there's no excuse not to have a healthy breakfast. >>

7 Diet Misconceptions
7 Diet Misconceptions

Confused about how to lose weight? All the common diet myths are debunked here! >>