Diet & Weight Loss

The Fit, Fun School I Wish My Kids Could Go To
The Fit, Fun School I Wish My Kids Could Go To

It’s easy to sound the alarm on childhood obesity—and share the shocking stats (rates have… >>

fun with fruit, market
5 a Day: Best Fruit Tips for a Long Life

Chances are you’re still not eating enough fruit every day, so we found easy ways to take in more… >>

Woman walking by lake
16 Ways to Lose Weight Walking

Walking may be the most popular form of exercise, but that doesn’t stop it from getting a little… >>

Digest Diet Success Story:
Digest Diet Success Story: “I Broke My Sugar Addiction!”

In this inspiring weight loss success story, see how Dawn Vezirian used the Digest Diet to kick her… >>

Banana Chocolate Smoothie
Banana Chocolate Smoothie

This delicious shake from the Digest Diet should curb cravings and help you lose weight as part of… >>

calcium sources for dairy haters dislike milk
Surprising Calcium Sources for Dairy Haters

Not a fan of yogurt or milk? Try these excellent foods to get enough bone-building, fat-burning… >>

Health Confession: Do You Inhale Your Lunch?
Health Confession: Do You Inhale Your Lunch?

Yesterday, I managed to scarf down my lunch—a very delicious hummus and veggie sandwich from… >>

make your work-out better running with water bottle
13 Ways You Could Improve Your Workout

Exercise faster, smarter, and more comfortably with this round up of tips from the latest studies. >>

makeovers for hated veggies brussels sprouts
Healthy Vegetables You Never Knew You Liked

If you're passing on these superfoods because you hate how they taste, try these sweet cooking… >>

100 Easy Ways to Cut 50 Calories
100 Easy Ways to Cut 50 Calories

Use these simple tricks to cut calories from your plate, for health benefits and fast weight loss. >>