Diet & Weight Loss
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Dine Out on a Diet Without Guilt
Dieting doesn't mean giving up your favorite restaurants. >>
How to Make Vacation Healthy
Come home relaxed and refreshed after a more active, yet indulgent trip >>
Attitude: How It Makes the Difference
Don't discount the power of psychological effects on your health. >>
Weight-Loss Solutions for New Moms
What to do when babies sap the time and energy needed to keep in shape. >>
8 Ways to Burn Calories Without Noticing
Add a little more activity into your daily routine. >>
Easy Ways to Cut Fat and Calories
Cutting a few calories at every meal will add up to real calorie savings. >>
15 Ways to Cut 50 Calories or More
A little here, a little there. Cutting calories is easier than you think! >>
Practicing the Art of Saying, “No, Thanks”
How to watch what you eat and remain polite at the next group gathering you attend. >>
16 Ways to Monitor Your Health
Easy ways to play doctor at home. >>
Burn More Calories in Less Time
Kick start weight loss with these metabolism boosting tips >>
