Diet & Weight Loss

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9 Steps to a Low-Carb Diet

If you're looking for low-carb diet tips, these easy, step-by-step changes will help you swap out… >>

Should You Try Hypnosis for Weight Loss?
Should You Try Hypnosis for Weight Loss?

Hypnosis advocates claim its helped them to reshape their thoughts about food, a key factor for… >>

handle adult eating disorders
How to Handle Adult Eating Disorders

"Scary skinny" isn't just for teenagers any more. Grown-up women can succumb to dangerously… >>

5 Metabolism Boosters for Your 40's
5 Metabolism Boosters for Your 40′s

For women, it becomes increasingly difficult to lose weight once midlife sets in. A slower… >>

group fitness instructor secrets
13 Things Your Aerobics Instructor Won’t Tell You

Fitness instructors from across the country vent about what pushes their buttons, and reveal what… >>

2 Weird Things to Fuel Your Workout
2 Weird Things to Fuel Your Workout

Try these snacks to boost your performance and recovery. >>

6 Ways Building Muscle Will Improve Your Life
6 Ways Building Muscle Will Improve Your Life

A strong physique will completely change the way you live. >>

How Fat Is Your State?
How Fat Is Your State?

Is your state helping to topple the scales in America's war on the obesity epidemic? View a few jaw… >>

13 More Things Your Group Fitness Instructor Won’t Tell You
13 More Things Your Group Fitness Instructor Won’t Tell You

More secrets from your group fitness instructor, including how they do (or don't) prep for class… >>

The Best Way to Lose Weight: Strength in Numbers
The Best Way to Lose Weight: Strength in Numbers

With a global obesity epidemic sweeping the nation and quickly replacing tobacco as the biggest… >>