Diet & Weight Loss

10 Ways to Right-Size Your Meals
10 Ways to Right-Size Your Meals

Practice proper portions to win the weight loss game. >>

Contagious Obesity?
Contagious Obesity?

About 15 percent of us have been infected by the obesity bug. Learn more about the virus docs say… >>

Scale
Easy Ways to Lose Weight: 50+ Ideas

You know the drill when it comes to losing weight -- take in fewer calories, burn more calories… >>

Raw Food Diet: Extremely Healthy or Just Extreme?
Raw Food Diet: Extremely Healthy or Just Extreme?

How healthy is this trendy eating style? >>

Why Low-Carb Diets Aren't the Answer
Why Low-Carb Diets Aren’t the Answer

Many low-carb diets have turned out to be less effective, and less healthy, than originally claimed. >>

12 Diet Facts Revealed
12 Diet Facts Revealed

Authors of the bestselling You: The Owner's Manual help sort fact from fiction. >>

That's Exercise?
That’s Exercise?

When it comes to shaping up, everyday activities do add up. Here's the proof! >>

Weight Loss Tips From Around the World
Weight Loss Tips From Around the World

Eat what you love without feeling guilty, deprived or going on any restrictive regimen. Here's how. >>

Just Can't Lose the Weight
Just Can’t Lose the Weight

If you've repeatedly tried diet and exercise without results, here's what you need to know. >>

What Is the Digest Diet?
What Is the Digest Diet?

Editor Liz Vaccariello reveals the breakthrough science behind the Digest Diet and its healthy… >>