Diet & Weight Loss

Swap your food
11 Simple Swaps for Dramatic Weight Loss

You could lose over 40 pounds per year making these simple changes to your diet. >>

25 Diet-Busting Foods You Should Never Eat
25 Diet-Busting Foods You Should Never Eat

Some unassuming foods are actually fattening and can mean bad news for your diet. Consult our list… >>

19 Ways to Torch 200 Calories
19 Ways to Torch 200 Calories

Losing weight doesn't have to be a major undertaking. We found 19 easy ways to burn calories that… >>

Smart Ways to Dress Slimmer
Smart Ways to Dress Slimmer

If you're on a diet, following a fitness program or even if you're just bloated, these tricks can… >>

Lose Weight, Beat Pain?
Lose Weight, Beat Pain?

Studies say slimming down can make a sizable difference in how your body deals with the pain of… >>

things making you fat
8 Things That Are Making You Fat

If you're logging hours in the gym to no avail on the scale, it's time to rethink your game plan… >>

Why Lack of Sleep Could Be Making You Fatter
Why Lack of Sleep Could Be Making You Fatter

Sleepless nights don’t just ruin your mood the next day—they could also damage your waistline. >>

Lose Weight With Wheat Germ at Every Meal
Lose Weight With Wheat Germ at Every Meal

Recently, wheat germ has been touted as a popular ingredient for weight-loss; but how can you add… >>

What is the Dukan Diet?
What is the Dukan Diet?

The diet, created by Dr. Pierre Dukan, has truly gained worldwide popularity. But what is it? >>

Healthy snack, nuts
4 More Reasons to Snack on Nuts

Here are four nuts to choose depending on your nutrition goal. >>