Diet & Weight Loss

7 Unhealthy Diet Foods
7 Unhealthy Diet Foods

Eating well while dieting is important for steady weight-loss; but these diet food traps may send… >>

Personal Trainer secrets
What Your Personal Trainer Won’t Tell You

Ever wonder what your personal trainer really thinks? Here are 13 things your fitness pro wishes… >>

The Best Snack on Earth?
The Best Snack on Earth?

Men's Health makes quite a claim proclaiming full fat cheese, of all things, the king of the snack. >>

Red Wine: Exercise in a Glass?
Red Wine: Exercise in a Glass?

Can’t get to the gym? Have a glass of red wine with dinner. Here's why. >>

Weird News From the Weight Loss World
Weird News From the Weight Loss World

Sometimes weight loss doesn't work the way we think it will. Here is a small sampling of some… >>

Is Diet Soda Making You Fat?
Is Diet Soda Making You Fat?

Study subjects who drank two or more diet sodas a day had waist size increases that were six times… >>

How Often Should I Weigh Myself?
How Often Should I Weigh Myself?

How to choose a frequency that's right for you. >>

Ways to Quit Smoking Without Weight Gain
Ways to Quit Smoking Without Weight Gain

A new study explains why this happens and what to do to avoid it. >>

What's Better for Your Brain: Weights or Cardio?
What’s Better for Your Brain: Weights or Cardio?

What kind of workout is best to give your brain a healthy boost at the gym? >>

Unusual Ways to Lose Weight
Unusual Ways to Lose Weight

Eating healthy and exercising help us maintain our health and lose weight. Yet we all seek tricks… >>