Diet & Weight Loss

Learn How to Control the Calorie Crunch
Learn How to Control the Calorie Crunch

Practice these tricks and learn how to stay the course when temptation strikes. >>

Holiday Dieting Tips: How to Indulge Without the Bulge
Holiday Dieting Tips: How to Indulge Without the Bulge

The best way to stay fit during the holidays is to stay fit all year long. >>

Super Foods for Men and Women
Super Foods for Men and Women

Guess what? You have different nutritional needs than the opposite sex. Discover the best foods for… >>

Map Your Hunger
Map Your Hunger

Learn to feel your hunger so you can let your stomach, not emotions, dictate your habits. >>

Is Stress Making You Fat?
Is Stress Making You Fat?

It doesn't have to! Here's how to fight back like our ancestors did. >>

Sleep and Diet: Eating to Sleep Well
Sleep and Diet: Eating to Sleep Well

Do you dream of a good night's sleep? Try our tips tonight and learn how your diet may affect your… >>

Are Trans Fats the Worst Fats?
Are Trans Fats the Worst Fats?

Resist these diet dangers. >>

11 Smart Ideas for Weight Loss
11 Smart Ideas for Weight Loss

Try these surefire strategies for shedding pounds. >>

8 More Habits of Naturally Thin People
8 More Habits of Naturally Thin People

A handful of additional ways to burn calories every day -- effortlessly. >>

20 Ways to Lose Weight After the Holidays
20 Ways to Lose Weight After the Holidays

Simple ways to beat the effects of holiday overeating. >>