Diet & Weight Loss

3 vs. 6 Meals a Day: Disproving the Myths
3 vs. 6 Meals a Day: Disproving the Myths

Will eating more often make your metabolism burn more calories and help you lose weight?… >>

5 New Rebels in the War Against Obesity
5 New Rebels in the War Against Obesity

While government weighs in on how to remedy the obesity epidemic, some food manufacturers show no… >>

The Very Best Food for Appetite and Blood Sugar Control
The Very Best Food for Appetite and Blood Sugar Control

With 15 grams of protein and fiber per cup, black beans are a great food for dieters. They contain… >>

Are Toxic Chemicals Making Us Fat?
Are Toxic Chemicals Making Us Fat?

How concerned should we all be about toxic chemicals like BPA (bisphenol-A)? The answer? Very… >>

5 Drinks to Help You Lose Weight
5 Drinks to Help You Lose Weight

Don't drink your calories. Instead drink these low-calorie drink options. >>

Are Your Reading Comprehension Skills Making You Fat?
Are Your Reading Comprehension Skills Making You Fat?

We all know that person, the one who eats burgers and still loses weight while you eat salad and… >>

Don't Try These Diets at Home
Don’t Try These Diets at Home

Here are five crazy diets that people are using to lose weight. >>

The Fastest Way to Lose Weight? Not So Fast
The Fastest Way to Lose Weight? Not So Fast

People desperate to lose weight think liposuction is the fastest path to fat loss, but a new study… >>

Red Pepper: The Hottest New Secret to Losing Weight?
Red Pepper: The Hottest New Secret to Losing Weight?

A sizzling study finds that trying new weight loss tips, like a daily dash of cayenne, is a winning… >>

Should You Exercise Less to Lose Weight?
Should You Exercise Less to Lose Weight?

Do you eat more on the days you work out? Is the scale stuck despite demanding sessions at the gym?… >>