Diet & Weight Loss

Attitude: How It Makes the Difference
Attitude: How It Makes the Difference

Don't discount the power of psychological effects on your health. >>

Dine Out on a Diet Without Guilt
Dine Out on a Diet Without Guilt

Dieting doesn't mean giving up your favorite restaurants. >>

15 Ways to Cut 50 Calories or More
15 Ways to Cut 50 Calories or More

A little here, a little there. Cutting calories is easier than you think! >>

Easy Ways to Cut Fat and Calories
Easy Ways to Cut Fat and Calories

Cutting a few calories at every meal will add up to real calorie savings. >>

Practicing the Art of Saying,
Practicing the Art of Saying, “No, Thanks”

How to watch what you eat and remain polite at the next group gathering you attend. >>

16 Ways to Monitor Your Health
16 Ways to Monitor Your Health

Easy ways to play doctor at home. >>

Burn More Calories in Less Time
Burn More Calories in Less Time

Kick start weight loss with these metabolism boosting tips >>

The Weight-Loss Plateau
The Weight-Loss Plateau

This frustrating phenomenon makes building muscle especially important >>