Diet & Weight Loss

We all know that holiday parties can detour your road to weight-loss progress: Here are my favorite… >>

Use these simple techniques to kick cravings and cheer up without reaching for food. >>

A talkative bit of blubber exposes the surprising ways we steer the body wrong. >>

Timothy O’Keefe, 53, a professor at the University of North Dakota, started the Digest Diet to… >>

We spoke with TV star Sharon Osbourne, who recently shed 23 pounds in six weeks, to find out her… >>

Is your weight-loss plan too good to be true? Watch for these less-expected red flags that could… >>

Don’t be frightened by candy temptation. Just try some of these expert secrets to pick healthy… >>

Part 6 of our 8-part series: Take this fun quiz, and learn the Secrets of Healthy Americans, based… >>

It's easy to get more fat-burning calcium into your diet—and, unlike your mother told you, it… >>

We asked nutritionists to fess up the eating and weight-loss mistakes they see other health pros… >>