Diet & Weight Loss

holiday eating cookies
Healthy Holiday Eating Tips From the Pros

As parties push eggnog and Christmas cookies, Nutrisystem nutrition experts field hundreds of calls… >>

Bowls of mixed nuts
The 7 Best Foods for Your Belly

These foods can help you beat inflammation and imbalanced gut flora, so you can soothe and shrink… >>

Stay slim
The 7 Worst Foods for Your Belly

These "belly bullies" are most likely to challenge to your digestive system, throw your gut… >>

Twice-baked Potatoes with pepper hash
Soothe and Shrink Your Belly: Our 21-Day Tummy Diet Plan

The Reader's Digest book 21-Day Tummy contains the exclusive meal plan, recipes, and workout that… >>

Liz Vaccariello
Get a 21-Day Tummy! How to Shrink and Soothe Your Stomach

Best-selling author Liz Vaccariello describes the new 21-Day Tummy plan that remedies digestive… >>

snack bananas yogurt
Can’t Lose Weight? Maybe It’s Your Snack Personality

Food texture drives our eating habits, says new research, and might help with weight loss. >>

William Howard Taft
10 Modern Weight-Loss Lessons From William Howard Taft’s Obesity Struggle

Newly discovered letters between America's heaviest president and his physician reveal some… >>

Woman opening the fridge looking for food
8 Healthy Snacks for Weight Loss

Snacks provide about one-third of an adult’s average daily calories, but most aren’t rich in… >>

Tea
How to Start Eating Healthy: 8 Easy Moves

Good health is really about the hundreds of small decisions we make every day, according to Tom… >>

Before and After
The Shift: Tory Johnson’s Weight Loss Journey

Good Morning America frequent contributor Tory Johnson opens up in her new book The Shift about the… >>

Before and After
GMA’s Tory Johnson Shares Weight Loss Secrets from “The Shift”

Good Morning America contributor Tory Johnson, author of the weight-loss book The Shift , describes… >>

Video games
New High-Tech Ways to Whittle Your Waistline

Use these smart technology innovations to whittle your waistline and get fit without even trying. >>

Spinach-Stuffed Meat Loaf
The 2-Day Diabetes Diet: What to Eat to Lose Weight

In the new Reader's Digest book, The 2-Day Diabetes Diet, dieting just two days a week blasts fat… >>

Sugar Intake
Weight Loss Advice from 1920: Does It Still Hold Up Today?

Published in the very first issue of Reader's Digest magazine, the article "How to Regulate Your… >>

12-portrait-chris-powell-sl
Fast Weight Loss: “Extreme Makeover” Secrets From Trainer Chris Powell

Chris Powell, host of the hit show "Extreme Makeover: Weight Loss Edition" and author of the book… >>

best foods for health, eggs
3 Reasons Why All Calories Are Not the Same

Robert Lustig, MD, explains why all calories are not created equal. >>

Health Shocker: Why Water Is Making You Fat
Health Shocker: Why Water Is Making You Fat

You might not be surprised to see water at the top of the list of ingredients in soups. After… >>

Bob Harper
Bob Harper’s Fast, Celebrity Weight-Loss Secrets

When the Hollywood elite need to know how to lose weight fast, they beg ‘The Biggest Loser’… >>

olive oil secrets
Sniff These 6 Healthy Foods to Slim Down

There's no doubting the powerful role smell can play in stimulating a craving—freshly baked apple… >>

Harley Pasternak’s Recipes for a Celebrity Body
Harley Pasternak’s Recipes for a Celebrity Body

The genius trainer behind Hollywood’s most enviable figures reveals his delicious smoothie… >>