Diet & Weight Loss

TV salesman secrets, January
20 Ways to Lose Weight After the Holidays

Simple ways to beat the effects of holiday overeating. >>

signs your diet won't work, scale
13 Things You Never Knew About Losing Weight

Weight loss is a science, and a fascinating one at that. You won't look at diets the same way after… >>

The Truth About Packaged Foods
4 Most Harmful Ingredients in Packaged Foods

Planning a frozen dinner tonight? Think again. >>

Why Low-Carb Diets Aren’t the Answer

Many low-carb diets have turned out to be less effective, and less healthy, than originally claimed. >>

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5 Ancient Habits to Help You Lose Weight Today

Sticking to a healthy diet was simple in ancient times, when physicians like Hippocrates and the… >>

10 Healthier Ways to Top Greek Yogurt for Breakfast

Travis Stork, MD, cohost of the syndicated TV show "The Doctors," has creative and nutritious ways… >>

10 Reasons You’re Eating More Than You Realize

Whom you eat with, how you feel about working out, and more surprising moves could be what's… >>

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To Lose Weight, Studies Show These 4 Words Work Like Magic

Having a quick plan B for when cravings strike can make all the difference in losing weight and… >>

Quiz: Are You a Food Addict?

These eight simple questions will help you zero in on the trigger foods that set you off. >>

Ted Allen's favorite secret ingredients, sugar
Quiz: Which Food Has More Sugar?

Get sugar savvy: Author High Voltage shares which common foods are shocking sources of added sugar. >>

How to Crack Your Sugar Addiction

Find out how to change what you crave for a healthier life. >>

6 Foods Skinny People Eat All The Time

What do skinny people eat? Surprise: It's not all carrots and celery. >>

5 Surprising Reasons Your Belly’s Bloated

Editor-in-chief Liz Vaccariello reveals 5 unexpected factors that play a role in belly bloat. >>

5 Weight-Loss Tricks From “The Doctors”

These quick and easy tricks will have you losing weight without even trying! >>

Weight Loss Advice from 1920: Does It Still Hold Up Today?

Published in the very first issue of Reader's Digest magazine, the article "How to Regulate Your… >>

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11 Bizarre Weight Loss Tricks That Work

You may look crazy doing these things to lose weight, but they could actually work for you. >>

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Fast Weight Loss: “Extreme Makeover” Secrets From Trainer Chris Powell

Chris Powell, host of the hit show "Extreme Makeover: Weight Loss Edition" and author of the book… >>

Easy Ways to Lose Weight: 50+ Ideas

You know the drill when it comes to losing weight -- take in fewer calories, burn more calories… >>

healthier salads, nuts
Which Foods to Avoid With Acid Reflux and Digestion Issues?

21-Day Tummy, the new diet book from Reader's Digest, tells you which foods are harming your… >>

doctor's diet book
Dr. Travis Stork: 6 Weight-Loss Facts You Always Get Wrong

Can artificial sweeteners really make you fat? Should you shun fat-free dairy? The cohost of the… >>