Diet & Weight Loss

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5 Ways to Neutralize Your Fat Genes

Groundbreaking research shows how certain foods and lifestyle changes can deactivate the genes that… >>

Lose Weight
How to Lose Weight: 40 Fast, Easy Tips

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But… >>

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Nutritionists and Trainers Confess the One New Year’s Resolution They’re Making

Nutrition experts and fitness trainers already do a gazillion things right, but even they have… >>

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20 Ways to Lose Weight After the Holidays

Simple ways to beat the effects of holiday overeating. >>

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13 Things You Never Knew About Losing Weight

Weight loss is a science, and a fascinating one at that. You won't look at diets the same way after… >>

The Truth About Packaged Foods
4 Most Harmful Ingredients in Packaged Foods

Planning a frozen dinner tonight? Think again. >>

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Why Low-Carb Diets Aren’t the Answer

Many low-carb diets have turned out to be less effective, and less healthy, than originally claimed. >>

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5 Ancient Habits to Help You Lose Weight Today

Sticking to a healthy diet was simple in ancient times, when physicians like Hippocrates and the… >>

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10 Healthier Ways to Top Greek Yogurt for Breakfast

Travis Stork, MD, cohost of the syndicated TV show "The Doctors," has creative and nutritious ways… >>

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10 Reasons You’re Eating More Than You Realize

Whom you eat with, how you feel about working out, and more surprising moves could be what's… >>

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To Lose Weight, Studies Show These 4 Words Work Like Magic

Having a quick plan B for when cravings strike can make all the difference in losing weight and… >>

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Quiz: Are You a Food Addict?

These eight simple questions will help you zero in on the trigger foods that set you off. >>

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Quiz: Which Food Has More Sugar?

Get sugar savvy: Author High Voltage shares which common foods are shocking sources of added sugar. >>

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How to Crack Your Sugar Addiction

Find out how to change what you crave for a healthier life. >>

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6 Foods Skinny People Eat All The Time

What do skinny people eat? Surprise: It's not all carrots and celery. >>

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5 Surprising Reasons Your Belly’s Bloated

Editor-in-chief Liz Vaccariello reveals 5 unexpected factors that play a role in belly bloat. >>

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5 Weight-Loss Tricks From “The Doctors”

These quick and easy tricks will have you losing weight without even trying! >>

Sugar Intake
Weight Loss Advice from 1920: Does It Still Hold Up Today?

Published in the very first issue of Reader's Digest magazine, the article "How to Regulate Your… >>

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11 Bizarre Weight Loss Tricks That Work

You may look crazy doing these things to lose weight, but they could actually work for you. >>

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Fast Weight Loss: “Extreme Makeover” Secrets From Trainer Chris Powell

Chris Powell, host of the hit show "Extreme Makeover: Weight Loss Edition" and author of the book… >>