Diet & Weight Loss

How's this for inspiring?: Schoolteacher Janet Smallwood dramatically lowered her blood sugar and… >>

Use these healthy salad ideas to release more fat with these key, sometimes counterintuitive salad… >>

Whether you're a newcomer to the Digest Diet or an experienced pro who's cycled through the plan… >>

The Tisher family was stuck in a cycle of fat creep that it couldn’t break. Mom Shannon, 35… >>

The Food Network star’s controversial type 2 diabetes diagnosis triggered a slew of questions… >>

We’re conditioned to constantly overeat, but these simple tricks from the book ‘Eating… >>

Keeping weight off for good may be trickier than losing it in the first place. Here, the simple… >>

Get a group of friends together who also want to slim down, and not only are you more likely to… >>

Don't let a craving derail your diet success. Here are a handful of ways to stop eating what you… >>

Want to lose weight but don't know how to start? Check out this around-the-clock schedule for… >>