Diet & Weight Loss

Harley Pasternak’s Famous Green Smoothie Recipe
Harley Pasternak’s Famous Green Smoothie Recipe

Can’t stand to eat another salad? This celebrity trainer’s delicious combo of spinach… >>

7 Tricks to Make a Healthy Smoothie
7 Tricks to Make a Healthy Smoothie

Done correctly, smoothies are nutrition powerhouses that can pump you full of healthy fruits and… >>

Digest Diet Success Story: “I Eat to Keep Cancer Away”
Digest Diet Success Story: “I Eat to Keep Cancer Away”

Now 34 pounds lighter, Nancy Brown wrote to us with her moving story about her battle with cancer… >>

Dr. Oz to Governors: Have More Sex, Eat More Nuts, Start Potato Chip Buyback Programs
Dr. Oz to Governors: Have More Sex, Eat More Nuts, Start Potato Chip Buyback Programs

Mehmet Oz, MD, certainly spiced up the National Governor Association’s annual winter meeting… >>

Digest Diet Success Story:
Digest Diet Success Story: “I Can Play More With My Kids!”

See how the Digest Diet weight loss plan, with delicious, fat releasing recipes, helped Sarah… >>

Digest Diet Success Story:
Digest Diet Success Story: “I Lost 60 Pounds—and Got My Life Back!”

Adrienne followed our proven plan for fast, healthy weight loss to get real-life results. >>

The Digest Diet Kicks Off 2013 With a Big Win for Weight Loss
The Digest Diet Kicks Off 2013 With a Big Win for Weight Loss

Sure, I'm a little biased because I work at Reader's Digest and have seen my incredible co-worker… >>

The Best, Proven Ways to Keep Off Holiday Party Pounds
The Best, Proven Ways to Keep Off Holiday Party Pounds

We all know that holiday parties can detour your road to weight-loss progress: Here are my favorite… >>

5 Non-Food Ways to Boost Your Mood
5 Non-Food Ways to Boost Your Mood

Use these simple techniques to kick cravings and cheer up without reaching for food. >>

life of a fat cell
Weight-Loss Story: A Day in the Life of a Fat Cell

A talkative bit of blubber exposes the surprising ways we steer the body wrong. >>

Men: Try This Simple Health Check...And No Laughing
Men: Try This Simple Health Check…And No Laughing

Okay, men: Stand up straight, look down and tell us what you see. If you can’t see your… >>

Digest Diet Success Story:
Digest Diet Success Story: “I Lost 50 Pounds for My Daughter’s Wedding!”

Timothy O’Keefe, 53, a professor at the University of North Dakota, started the Digest Diet to… >>

Sharon Osbourne's Top 3 Diet Secrets
Sharon Osbourne’s Top 3 Diet Secrets

We spoke with TV star Sharon Osbourne, who recently shed 23 pounds in six weeks, to find out her… >>

signs your diet won't work, frozen meal
8 Clear Signs that You’re on a Bad Diet

Is your weight-loss plan too good to be true? Watch for these less-expected red flags that could… >>

tricks for a skinnier halloween, candy corn
11 of the Best Diet Tricks for a Skinnier Halloween

Don’t be frightened by candy temptation. Just try some of these expert secrets to pick healthy… >>

Finally: A Scale That Doesn't Weigh You Down!
Finally: A Scale That Doesn’t Weigh You Down!

Dieters can become obsessed with "the number" we see when we step on the scale to measure our… >>

Quiz: Know How to Maintain a Healthy Weight?
Quiz: Know How to Maintain a Healthy Weight?

Part 6 of our 8-part series: Take this fun quiz, and learn the Secrets of Healthy Americans, based… >>

calcium-rich fat burning foods, almonds
11 Calcium-Rich Foods That Are Natural Fat Burners

It's easy to get more fat-burning calcium into your diet—and, unlike your mother told you, it… >>

diet traps, restriction
7 Shocking Diet Traps Even Experts Fall For

We asked nutritionists to fess up the eating and weight-loss mistakes they see other health pros… >>

Digest Diet Success Story: “My Blood Sugar Dropped 105 Points!”
Digest Diet Success Story: “My Blood Sugar Dropped 105 Points!”

How's this for inspiring?: Schoolteacher Janet Smallwood dramatically lowered her blood sugar and… >>