Diet & Weight Loss

calcium-rich fat burning foods, almonds
11 Calcium-Rich Foods That Are Natural Fat Burners

It's easy to get more fat-burning calcium into your diet—and, unlike your mother told you, it… >>

diet traps, restriction
7 Shocking Diet Traps Even Experts Fall For

We asked nutritionists to fess up the eating and weight-loss mistakes they see other health pros… >>

Digest Diet Success Story: “My Blood Sugar Dropped 105 Points!”
Digest Diet Success Story: “My Blood Sugar Dropped 105 Points!”

How's this for inspiring?: Schoolteacher Janet Smallwood dramatically lowered her blood sugar and… >>

healthier salads
6 Surprising Salad Tricks to Help You Lose More Weight

Use these healthy salad ideas to release more fat with these key, sometimes counterintuitive salad… >>

13 Things You Didn't Know About the Digest Diet
13 Things You Didn’t Know About the Digest Diet

Whether you're a newcomer to the Digest Diet or an experienced pro who's cycled through the plan… >>

7 Signs You Could Be Addicted to Food
7 Signs You Could Be Addicted to Food

Food addiction is a hot—and controversial—topic in the weight loss and brain science… >>

Weight Loss Success Story:
Weight Loss Success Story: “My Family Lost 111 Pounds on the Digest Diet!”

The Tisher family was stuck in a cycle of fat creep that it couldn’t break. Mom Shannon, 35… >>

#DigestDiet Update: 7 pounds in 7 days!
#DigestDiet Update: 7 pounds in 7 days!

Last week, we kicked off the Digest Diet "Blog It Off" Challenge, during which a variety of… >>

Will NYC’s Soda Ban Really Make Us Skinnier?
Will NYC’s Soda Ban Really Make Us Skinnier?

The New York City Board of Health approved on Thursday Mayor Michael Bloomberg’s proposal to ban… >>

How Paula Deen Lost 30 Pounds
How Paula Deen Lost 30 Pounds

The Food Network star’s controversial type 2 diabetes diagnosis triggered a slew of questions… >>

Study: Cake with Breakfast? You'll Lose More Weight
Study: Cake with Breakfast? You’ll Lose More Weight

As a health book editor, I'm always on the lookout for new diet ideas, so a study presented last… >>

New Obesity Pill: A Miracle Drug?
New Obesity Pill: A Miracle Drug?

Last week the FDA approved Arena Pharmaceuticals Inc.'s pill Belviq to treat obesity when combined… >>

Mindful Eating: Less Food, More Satiety
Mindful Eating: Less Food, More Satiety

We’re conditioned to constantly overeat, but these simple tricks from the book ‘Eating… >>

8 Habits of Successful Losers
8 Habits of Successful Losers

Keeping weight off for good may be trickier than losing it in the first place. Here, the simple… >>

How to Stop Cravings and Control Your Diet
How to Stop Cravings and Control Your Diet

Don't let a craving derail your diet success. Here are a handful of ways to stop eating what you… >>

lose weight around the clock
Lose Weight Around the Clock

Want to lose weight but don't know how to start? Check out this around-the-clock schedule for… >>

15 Hilarious Weight Loss Stories
15 Hilarious Weight Loss Stories

The teacher in our Bible class asked a woman to read from the Book of Numbers about the Israelites… >>

myths about ideal weight, scale
11 Bizarre Weight Loss Tricks That Work

You may look crazy doing these things to lose weight, but they could actually work for you. >>

The Question Your Scale Can't Answer
The Question Your Scale Can’t Answer

Are you at a healthy weight? Try these two measurements instead of relying on the bathroom scale to… >>

Should You Try Hypnosis for Weight Loss?
Should You Try Hypnosis for Weight Loss?

Hypnosis advocates claim its helped them to reshape their thoughts about food, a key factor for… >>