Diet & Weight Loss

If you're on a diet, following a fitness program or even if you're just bloated, these tricks can… >>

If you're logging hours in the gym to no avail on the scale, it's time to rethink your game plan… >>

Sleepless nights don’t just ruin your mood the next day—they could also damage your waistline. >>

The diet, created by Dr. Pierre Dukan, has truly gained worldwide popularity. But what is it? >>

Eating well while dieting is important for steady weight-loss; but these diet food traps may send… >>

Men's Health makes quite a claim proclaiming full fat cheese, of all things, the king of the snack. >>

Can’t get to the gym? Have a glass of red wine with dinner. Here's why. >>

Sometimes weight loss doesn't work the way we think it will. Here is a small sampling of some… >>

Study subjects who drank two or more diet sodas a day had waist size increases that were six times… >>

How to choose a frequency that's right for you. >>