Diet & Weight Loss

Digest Diet Success Story:
Digest Diet Success Story: “I Lost 60 Pounds—and Got My Life Back!”

Adrienne followed our proven plan for fast, healthy weight loss to get real-life results. >>

The Digest Diet Kicks Off 2013 With a Big Win for Weight Loss
The Digest Diet Kicks Off 2013 With a Big Win for Weight Loss

Sure, I'm a little biased because I work at Reader's Digest and have seen my incredible co-worker… >>

The Best, Proven Ways to Keep Off Holiday Party Pounds
The Best, Proven Ways to Keep Off Holiday Party Pounds

We all know that holiday parties can detour your road to weight-loss progress: Here are my favorite… >>

5 Non-Food Ways to Boost Your Mood
5 Non-Food Ways to Boost Your Mood

Use these simple techniques to kick cravings and cheer up without reaching for food. >>

life of a fat cell
Weight-Loss Story: A Day in the Life of a Fat Cell

A talkative bit of blubber exposes the surprising ways we steer the body wrong. >>

Men: Try This Simple Health Check...And No Laughing
Men: Try This Simple Health Check…And No Laughing

Okay, men: Stand up straight, look down and tell us what you see. If you can’t see your… >>

Digest Diet Success Story:
Digest Diet Success Story: “I Lost 50 Pounds for My Daughter’s Wedding!”

Timothy O’Keefe, 53, a professor at the University of North Dakota, started the Digest Diet to… >>

Sharon Osbourne's Top 3 Diet Secrets
Sharon Osbourne’s Top 3 Diet Secrets

We spoke with TV star Sharon Osbourne, who recently shed 23 pounds in six weeks, to find out her… >>

signs your diet won't work, frozen meal
8 Clear Signs that You’re on a Bad Diet

Is your weight-loss plan too good to be true? Watch for these less-expected red flags that could… >>

tricks for a skinnier halloween, candy corn
11 of the Best Diet Tricks for a Skinnier Halloween

Don’t be frightened by candy temptation. Just try some of these expert secrets to pick healthy… >>