Diet & Weight Loss

The Question Your Scale Can't Answer
The Question Your Scale Can’t Answer

Are you at a healthy weight? Try these two measurements instead of relying on the bathroom scale to… >>

Should You Try Hypnosis for Weight Loss?
Should You Try Hypnosis for Weight Loss?

Hypnosis advocates claim its helped them to reshape their thoughts about food, a key factor for… >>

5 Metabolism Boosters for Your 40's
5 Metabolism Boosters for Your 40′s

For women, it becomes increasingly difficult to lose weight once midlife sets in. A slower… >>

6 Ways Building Muscle Will Improve Your Life
6 Ways Building Muscle Will Improve Your Life

A strong physique will completely change the way you live. >>

How Fat Is Your State?
How Fat Is Your State?

Is your state helping to topple the scales in America's war on the obesity epidemic? View a few jaw… >>

The Best Way to Lose Weight: Strength in Numbers
The Best Way to Lose Weight: Strength in Numbers

With a global obesity epidemic sweeping the nation and quickly replacing tobacco as the biggest… >>

19 Ways to Torch 200 Calories
19 Ways to Torch 200 Calories

Losing weight doesn't have to be a major undertaking. We found 19 easy ways to burn calories that… >>

Smart Ways to Dress Slimmer
Smart Ways to Dress Slimmer

If you're on a diet, following a fitness program or even if you're just bloated, these tricks can… >>

things making you fat
8 Things That Are Making You Fat

If you're logging hours in the gym to no avail on the scale, it's time to rethink your game plan… >>

Why Lack of Sleep Could Be Making You Fatter
Why Lack of Sleep Could Be Making You Fatter

Sleepless nights don’t just ruin your mood the next day—they could also damage your waistline. >>

What is the Dukan Diet?
What is the Dukan Diet?

The diet, created by Dr. Pierre Dukan, has truly gained worldwide popularity. But what is it? >>

7 Unhealthy Diet Foods
7 Unhealthy Diet Foods

Eating well while dieting is important for steady weight-loss; but these diet food traps may send… >>

The Best Snack on Earth?
The Best Snack on Earth?

Men's Health makes quite a claim proclaiming full fat cheese, of all things, the king of the snack. >>

Red Wine: Exercise in a Glass?
Red Wine: Exercise in a Glass?

Can’t get to the gym? Have a glass of red wine with dinner. Here's why. >>

Weird News From the Weight Loss World
Weird News From the Weight Loss World

Sometimes weight loss doesn't work the way we think it will. Here is a small sampling of some… >>

Is Diet Soda Making You Fat?
Is Diet Soda Making You Fat?

Study subjects who drank two or more diet sodas a day had waist size increases that were six times… >>

How Often Should I Weigh Myself?
How Often Should I Weigh Myself?

How to choose a frequency that's right for you. >>

Ways to Quit Smoking Without Weight Gain
Ways to Quit Smoking Without Weight Gain

A new study explains why this happens and what to do to avoid it. >>

Unusual Ways to Lose Weight
Unusual Ways to Lose Weight

Eating healthy and exercising help us maintain our health and lose weight. Yet we all seek tricks… >>

3 vs. 6 Meals a Day: Disproving the Myths
3 vs. 6 Meals a Day: Disproving the Myths

Will eating more often make your metabolism burn more calories and help you lose weight?… >>