Diet & Weight Loss

lose weight around the clock
Lose Weight Around the Clock

Want to lose weight but don't know how to start? Check out this around-the-clock schedule for… >>

Red Wine: Exercise in a Glass?
Red Wine: Exercise in a Glass?

Can’t get to the gym? Have a glass of red wine with dinner. Here's why. >>

Protein: Are You Eating Enough to Slim Down?
Protein: Are You Eating Enough to Slim Down?

Here’s a weight loss prescription for dropping pounds without losing muscle tone. >>

Eat Healthy Fats to Lose Weight
Eat Healthy Fats to Lose Weight

The Paleo Diet for Athlete suggests you can lose weight by eating more healthy fats. >>

The Best Snack on Earth?
The Best Snack on Earth?

Men's Health makes quite a claim proclaiming full fat cheese, of all things, the king of the snack. >>

8 Ways to Burn Calories Without Noticing
8 Ways to Burn Calories Without Noticing

Add a little more activity into your daily routine. >>

13 Tips for a Better Workout
13 Tips for a Better Workout

Need motivation to hit the gym? Here are easy ways to get the most out of your workout. >>

Dream a Thinner You
Dream a Thinner You

Calorie counting? Find out how many calories a couple extra hours of sleepcould add up to! >>

Sleep and Diet: Eating to Sleep Well
Sleep and Diet: Eating to Sleep Well

Do you dream of a good night's sleep? Try our tips tonight and learn how your diet may affect your… >>

The Anti-Wrinkle Diet
The Anti-Wrinkle Diet

There's plenty you can do, short of surgery, to reduce signs of aging. The key? Pampering your… >>

Is Stress Making You Fat?
Is Stress Making You Fat?

It doesn't have to! Here's how to fight back like our ancestors did. >>

8 Connections Between Diet and Sleep
8 Connections Between Diet and Sleep

What you eat or drink in the hours and minutes before bed may make the difference between a restful… >>

Sleep-Related Eating Disorder
Sleep-Related Eating Disorder

If you're gaining weight and discovering a mess in the kitchen every morning, talk to your doctor… >>

Sleep Yourself Thin
Sleep Yourself Thin

Why you should think twice before you cut back on snoozing. >>

Can You Sleep Yourself Thin?
Can You Sleep Yourself Thin?

Another reason to think twice before you cut back on sleep. >>

How to Stop Cravings and Control Your Diet
How to Stop Cravings and Control Your Diet

Don't let a craving derail your diet success. Here are a handful of ways to stop eating what you… >>

Super Foods for Men and Women
Super Foods for Men and Women

Guess what? You have different nutritional needs than the opposite sex. Discover the best foods for… >>

The Question Your Scale Can't Answer
The Question Your Scale Can’t Answer

Are you at a healthy weight? Try these two measurements instead of relying on the bathroom scale to… >>

Should You Try Hypnosis for Weight Loss?
Should You Try Hypnosis for Weight Loss?

Hypnosis advocates claim its helped them to reshape their thoughts about food, a key factor for… >>

5 Metabolism Boosters for Your 40's
5 Metabolism Boosters for Your 40’s

For women, it becomes increasingly difficult to lose weight once midlife sets in. A slower… >>