Diet & Weight Loss

Are Your Reading Comprehension Skills Making You Fat?
Are Your Reading Comprehension Skills Making You Fat?

We all know that person, the one who eats burgers and still loses weight while you eat salad and… >>

Don't Try These Diets at Home
Don’t Try These Diets at Home

Here are five crazy diets that people are using to lose weight. >>

The Fastest Way to Lose Weight? Not So Fast
The Fastest Way to Lose Weight? Not So Fast

People desperate to lose weight think liposuction is the fastest path to fat loss, but a new study… >>

Red Pepper: The Hottest New Secret to Losing Weight?
Red Pepper: The Hottest New Secret to Losing Weight?

A sizzling study finds that trying new weight loss tips, like a daily dash of cayenne, is a winning… >>

Should You Exercise Less to Lose Weight?
Should You Exercise Less to Lose Weight?

Do you eat more on the days you work out? Is the scale stuck despite demanding sessions at the gym?… >>

Lose Weight by Eating Slowly
Lose Weight by Eating Slowly

Learn tricks to help you eat slower, which will help you lose weight. >>

Cut Your Soda Intake and Lose 14 Pounds
Cut Your Soda Intake and Lose 14 Pounds

Give up soda for a year and you could lose 14 pounds. >>

Eat Healthy Fats to Lose Weight
Eat Healthy Fats to Lose Weight

The Paleo Diet for Athlete suggests you can lose weight by eating more healthy fats. >>

Set the Mood for Weight Loss
Set the Mood for Weight Loss

If you are trying to eat less and lose weight these four tricks may help. >>

Chew More, Eat Less
Chew More, Eat Less

Learn how chewing your food more could help you eat less and lose weight. >>

The Beer Diet: Good or Bad Idea?
The Beer Diet: Good or Bad Idea?

Could you be a monk? What if it meant drinking only beer for all of lent? >>

4 Ways to Learn Portion Control
4 Ways to Learn Portion Control

Learn how to lose weight with portion control. >>

How to Weigh Yourself
How to Weigh Yourself

Learn how to weigh yourself to monitor your weight loss properly. >>

Digest Diet: My Workout Calendar
Digest Diet: My Workout Calendar

Keep your workouts on track with our personalized workout checklist and calendar when you follow… >>

How To Look Thinner Instantly
How To Look Thinner Instantly

Here are a few things you can do now to look five pounds lighter. >>

Protein: Are You Eating Enough to Slim Down?
Protein: Are You Eating Enough to Slim Down?

Here’s a weight loss prescription for dropping pounds without losing muscle tone. >>

Can Turning Down the Thermostat Help You Lose Weight?
Can Turning Down the Thermostat Help You Lose Weight?

You may be cold, but if you're trying to lose weight, new research about a substance called brown… >>

30 Healthiest Foods
30 Healthiest Foods

Real Simple polled the nation’s top dieticians and nutritionists to ask them which foods are a… >>

Big Breakfasts Mean a Bigger You
Big Breakfasts Mean a Bigger You

Breakfast may be the most important meal of the day, but it’s possible to overdo it. A new study… >>

3 Reasons It's Easier for Men to Lose Weight
3 Reasons It’s Easier for Men to Lose Weight

Why does it seem easier for men to lose weight? It may be all in our heads. >>