Diet & Weight Loss

8 Habits of Successful Losers
8 Habits of Successful Losers

Keeping weight off for good may be trickier than losing it in the first place. Here, the simple… >>

Why Lack of Sleep Could Be Making You Fatter
Why Lack of Sleep Could Be Making You Fatter

Sleepless nights don’t just ruin your mood the next day—they could also damage your waistline. >>

15 Hilarious Weight Loss Stories
15 Hilarious Weight Loss Stories

The teacher in our Bible class asked a woman to read from the Book of Numbers about the Israelites… >>

lose weight around the clock
Lose Weight Around the Clock

Want to lose weight but don't know how to start? Check out this around-the-clock schedule for… >>

Red Wine: Exercise in a Glass?
Red Wine: Exercise in a Glass?

Can’t get to the gym? Have a glass of red wine with dinner. Here's why. >>

Protein: Are You Eating Enough to Slim Down?
Protein: Are You Eating Enough to Slim Down?

Here’s a weight loss prescription for dropping pounds without losing muscle tone. >>

Eat Healthy Fats to Lose Weight
Eat Healthy Fats to Lose Weight

The Paleo Diet for Athlete suggests you can lose weight by eating more healthy fats. >>

The Best Snack on Earth?
The Best Snack on Earth?

Men's Health makes quite a claim proclaiming full fat cheese, of all things, the king of the snack. >>

8 Ways to Burn Calories Without Noticing
8 Ways to Burn Calories Without Noticing

Add a little more activity into your daily routine. >>

13 Tips for a Better Workout
13 Tips for a Better Workout

Need motivation to hit the gym? Here are easy ways to get the most out of your workout. >>

Dream a Thinner You
Dream a Thinner You

Calorie counting? Find out how many calories a couple extra hours of sleepcould add up to! >>

Sleep and Diet: Eating to Sleep Well
Sleep and Diet: Eating to Sleep Well

Do you dream of a good night's sleep? Try our tips tonight and learn how your diet may affect your… >>

The Anti-Wrinkle Diet
The Anti-Wrinkle Diet

There's plenty you can do, short of surgery, to reduce signs of aging. The key? Pampering your… >>

Is Stress Making You Fat?
Is Stress Making You Fat?

It doesn't have to! Here's how to fight back like our ancestors did. >>

8 Connections Between Diet and Sleep
8 Connections Between Diet and Sleep

What you eat or drink in the hours and minutes before bed may make the difference between a restful… >>

Sleep-Related Eating Disorder
Sleep-Related Eating Disorder

If you're gaining weight and discovering a mess in the kitchen every morning, talk to your doctor… >>

Sleep Yourself Thin
Sleep Yourself Thin

Why you should think twice before you cut back on snoozing. >>

Can You Sleep Yourself Thin?
Can You Sleep Yourself Thin?

Another reason to think twice before you cut back on sleep. >>

How to Stop Cravings and Control Your Diet
How to Stop Cravings and Control Your Diet

Don't let a craving derail your diet success. Here are a handful of ways to stop eating what you… >>

Super Foods for Men and Women
Super Foods for Men and Women

Guess what? You have different nutritional needs than the opposite sex. Discover the best foods for… >>