Diet & Weight Loss

Finally: A Scale That Doesn't Weigh You Down!
Finally: A Scale That Doesn’t Weigh You Down!

Dieters can become obsessed with "the number" we see when we step on the scale to measure our… >>

Quiz: Know How to Maintain a Healthy Weight?
Quiz: Know How to Maintain a Healthy Weight?

Part 6 of our 8-part series: Take this fun quiz, and learn the Secrets of Healthy Americans, based… >>

calcium-rich fat burning foods, almonds
11 Calcium-Rich Foods That Are Natural Fat Burners

It's easy to get more fat-burning calcium into your diet—and, unlike your mother told you, it… >>

diet traps, restriction
7 Shocking Diet Traps Even Experts Fall For

We asked nutritionists to fess up the eating and weight-loss mistakes they see other health pros… >>

Digest Diet Success Story: “My Blood Sugar Dropped 105 Points!”
Digest Diet Success Story: “My Blood Sugar Dropped 105 Points!”

How's this for inspiring?: Schoolteacher Janet Smallwood dramatically lowered her blood sugar and… >>

healthier salads
6 Surprising Salad Tricks to Help You Lose More Weight

Use these healthy salad ideas to release more fat with these key, sometimes counterintuitive salad… >>

13 Things You Didn't Know About the Digest Diet
13 Things You Didn’t Know About the Digest Diet

Whether you're a newcomer to the Digest Diet or an experienced pro who's cycled through the plan… >>

7 Signs You Could Be Addicted to Food
7 Signs You Could Be Addicted to Food

Food addiction is a hot—and controversial—topic in the weight loss and brain science… >>

Weight Loss Success Story:
Weight Loss Success Story: “My Family Lost 111 Pounds on the Digest Diet!”

The Tisher family was stuck in a cycle of fat creep that it couldn’t break. Mom Shannon, 35… >>

#DigestDiet Update: 7 pounds in 7 days!
#DigestDiet Update: 7 pounds in 7 days!

Last week, we kicked off the Digest Diet "Blog It Off" Challenge, during which a variety of… >>