Diet & Weight Loss

Do you eat more on the days you work out? Is the scale stuck despite demanding sessions at the gym?… >>

Learn tricks to help you eat slower, which will help you lose weight. >>

Give up soda for a year and you could lose 14 pounds. >>

The Paleo Diet for Athlete suggests you can lose weight by eating more healthy fats. >>

If you are trying to eat less and lose weight these four tricks may help. >>

Learn how chewing your food more could help you eat less and lose weight. >>

Could you be a monk? What if it meant drinking only beer for all of lent? >>

Learn how to lose weight with portion control. >>

Learn how to weigh yourself to monitor your weight loss properly. >>

Keep your workouts on track with our personalized workout checklist and calendar when you follow… >>