Diet & Weight Loss

The Question Your Scale Can't Answer
The Question Your Scale Can’t Answer

Are you at a healthy weight? Try these two measurements instead of relying on the bathroom scale to… >>

Should You Try Hypnosis for Weight Loss?
Should You Try Hypnosis for Weight Loss?

Hypnosis advocates claim its helped them to reshape their thoughts about food, a key factor for… >>

5 Metabolism Boosters for Your 40's
5 Metabolism Boosters for Your 40’s

For women, it becomes increasingly difficult to lose weight once midlife sets in. A slower… >>

How Fat Is Your State?
How Fat Is Your State?

Is your state helping to topple the scales in America's war on the obesity epidemic? View a few jaw… >>

6 Ways Building Muscle Will Improve Your Life
6 Ways Building Muscle Will Improve Your Life

A strong physique will completely change the way you live. >>

Smart Ways to Dress Slimmer
Smart Ways to Dress Slimmer

If you're on a diet, following a fitness program or even if you're just bloated, these tricks can… >>

15 Ways to Cut 50 Calories or More
15 Ways to Cut 50 Calories or More

A little here, a little there. Cutting calories is easier than you think! >>

Practicing Proper Portions
Practicing Proper Portions

Helpful hints on how to get a handle on the how-much factor. >>

What is the Dukan Diet?
What is the Dukan Diet?

The diet, created by Dr. Pierre Dukan, has truly gained worldwide popularity. But what is it? >>

7 Unhealthy Diet Foods
7 Unhealthy Diet Foods

Eating well while dieting is important for steady weight-loss; but these diet food traps may send… >>

Is Diet Soda Making You Fat?
Is Diet Soda Making You Fat?

Study subjects who drank two or more diet sodas a day had waist size increases that were six times… >>

12 Ways to Jump-Start Your Metabolism
12 Ways to Jump-Start Your Metabolism

Kick-start your weight loss with these easy-to-follow tweaks to your daily life. >>

How Often Should I Weigh Myself?
How Often Should I Weigh Myself?

How to choose a frequency that's right for you. >>

Ways to Quit Smoking Without Weight Gain
Ways to Quit Smoking Without Weight Gain

A new study explains why this happens and what to do to avoid it. >>

Unusual Ways to Lose Weight
Unusual Ways to Lose Weight

Eating healthy and exercising help us maintain our health and lose weight. Yet we all seek tricks… >>

How To Look Thinner Instantly
How To Look Thinner Instantly

Here are a few things you can do now to look five pounds lighter. >>

3 vs. 6 Meals a Day: Disproving the Myths
3 vs. 6 Meals a Day: Disproving the Myths

Will eating more often make your metabolism burn more calories and help you lose weight?… >>

5 New Rebels in the War Against Obesity
5 New Rebels in the War Against Obesity

While government weighs in on how to remedy the obesity epidemic, some food manufacturers show no… >>

The Fastest Way to Lose Weight? Not So Fast
The Fastest Way to Lose Weight? Not So Fast

People desperate to lose weight think liposuction is the fastest path to fat loss, but a new study… >>

5 Drinks to Help You Lose Weight
5 Drinks to Help You Lose Weight

Don't drink your calories. Instead drink these low-calorie drink options. >>