Diet & Weight Loss

The Dangers of a Gluten-Free Diet
The Dangers of a Gluten-Free Diet

Is eating a gluten-free diet healthy? >>

Eat Less at Night and Lose Weight
Eat Less at Night and Lose Weight

Eating less at night may help you shed the pounds. >>

Added Fiber: Is it Just a Scam?
Added Fiber: Is it Just a Scam?

Fiber is known to lower the risk of heart disease and diabetes, and it helps prevent weight gain… >>

Egg-White Omelet With Vegetable-Cheddar Filling
Egg-White Omelet With Vegetable-Cheddar Filling

With this quick recipe, there's no excuse not to have a healthy breakfast. >>

7 Diet Misconceptions
7 Diet Misconceptions

Confused about how to lose weight? All the common diet myths are debunked here! >>

7 Weight Loss Tips from <i>The Biggest Loser</i>
7 Weight Loss Tips from The Biggest Loser

Find out how to avoid seasonal weight gain. >>

Yes You Can...Lose Weight With Twinkies
Yes You Can…Lose Weight With Twinkies

A professor uses his own body to prove a point about calories in versus calories out. >>

Make Weight Loss Your Business
Make Weight Loss Your Business

There is a formula business people use for setting goals that can help almost anyone be more… >>

Could Body Shape Be the Key to Weight Loss?
Could Body Shape Be the Key to Weight Loss?

A new study says that drinking water before meals can help you lose weight. But it's what happens… >>

20 Food Questions for Weight Loss and Better Health
20 Food Questions for Weight Loss and Better Health

Learn how to answer these questions to make the healthiest choice for your body. >>

The Anti-Wrinkle Diet
The Anti-Wrinkle Diet

There's plenty you can do, short of surgery, to reduce signs of aging. The key? Pampering your… >>

13 Tips for a Better Workout
13 Tips for a Better Workout

Need motivation to hit the gym? Here are easy ways to get the most out of your workout. >>

Are 6 Meals Per Day Making You Fat?
Are 6 Meals Per Day Making You Fat?

Sick of lugging around containers filled with perfectly balanced snacks all day to lose weight?… >>

13 Ways to Deal With Food Temptation
13 Ways to Deal With Food Temptation

Office birthdays, chocolate from your sweetheart, busy schedules and more cause less than perfect… >>

5 New Ways to Deal With Food Cravings
5 New Ways to Deal With Food Cravings

Do you find yourself craving specific foods to your detriment? Or chewing the frost that forms of… >>

12 Ways to Jump-Start Your Metabolism
12 Ways to Jump-Start Your Metabolism

Kick-start your weight loss with these easy-to-follow tweaks to your daily life. >>

8 Connections Between Diet and Sleep
8 Connections Between Diet and Sleep

What you eat or drink in the hours and minutes before bed may make the difference between a restful… >>

Digest Diet Success Stories: Before and After Weight-Loss Photos
Digest Diet Success Stories: Before and After Weight-Loss Photos

To prove the effectiveness of the Digest Diet, we put a dozen panelists with different weight-loss… >>

8 Dietary Downfalls and Solutions
8 Dietary Downfalls and Solutions

Learn how to stop sabotaging your efforts to lose weight. >>

19 Weight Loss Secrets From Around the World
19 Weight Loss Secrets From Around the World

We've collected ingenious tips from 19 countries, asking leading nutritionists and Reader's… >>