Diet & Weight Loss

12 Ways to Jump-Start Your Metabolism
12 Ways to Jump-Start Your Metabolism

Kick-start your weight loss with these easy-to-follow tweaks to your daily life. >>

8 Connections Between Diet and Sleep
8 Connections Between Diet and Sleep

What you eat or drink in the hours and minutes before bed may make the difference between a restful… >>

Digest Diet Success Stories: Before and After Weight-Loss Photos
Digest Diet Success Stories: Before and After Weight-Loss Photos

To prove the effectiveness of the Digest Diet, we put a dozen panelists with different weight-loss… >>

8 Dietary Downfalls and Solutions
8 Dietary Downfalls and Solutions

Learn how to stop sabotaging your efforts to lose weight. >>

19 Weight Loss Secrets From Around the World
19 Weight Loss Secrets From Around the World

We've collected ingenious tips from 19 countries, asking leading nutritionists and Reader's… >>

10 Ways to Right-Size Your Diet
10 Ways to Right-Size Your Diet

Portion distortion is one of the prime causes of America's obesity epidemic, yet most of us don't… >>

7 Tricks to Drop Pounds
7 Tricks to Drop Pounds

Check out some of our best weight-loss tips from the past year. A few are no-brainers and others… >>

Drink Veggies to Drop Pounds
Drink Veggies to Drop Pounds

Supercharge your diet with a glass of V8! >>

8 Weight Loss Secrets from Around the World
8 Weight Loss Secrets from Around the World

Whatever happened to just enjoying good food, in moderation, without guilt? These global tricks… >>

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How to Dress to Look Thinner

According to Stacy London, cohost of TLC's What Not to Wear, it's easy to look 10 or 15 pounds… >>

8 Ways to Control Your Cravings and Save Your Diet
8 Ways to Control Your Cravings and Save Your Diet

Boost your weight loss plan with these tips to resist temptation. >>

Dream a Thinner You
Dream a Thinner You

Calorie counting? Find out how many calories a couple extra hours of sleepcould add up to! >>

Can You Sleep Yourself Thin?
Can You Sleep Yourself Thin?

Another reason to think twice before you cut back on sleep. >>

Simple Till Six: An Eating Plan for Busy People
Simple Till Six: An Eating Plan for Busy People

The anti-girth, pro-Earth eating plan for busy, real people. >>

11 Steps to Effective Weight Loss
11 Steps to Effective Weight Loss

Tried-and-true strategies for slimming down and getting healthy. >>

Do Protein Powders Belong in Your Kitchen?
Do Protein Powders Belong in Your Kitchen?

The scoop on protein powder. >>

50 Habits of Naturally Thin People
50 Habits of Naturally Thin People

Make these weight-loss tips a part of your daily routine! >>

Sleep Yourself Thin
Sleep Yourself Thin

Why you should think twice before you cut back on snoozing. >>

Sleep-Related Eating Disorder
Sleep-Related Eating Disorder

If you're gaining weight and discovering a mess in the kitchen every morning, talk to your doctor… >>

10 Ways to Right-Size Your Meals
10 Ways to Right-Size Your Meals

Practice proper portions to win the weight loss game. >>