Diet & Weight Loss

11 Steps to Effective Weight Loss
11 Steps to Effective Weight Loss

Tried-and-true strategies for slimming down and getting healthy. >>

7 Tricks to Drop Pounds
7 Tricks to Drop Pounds

Check out some of our best weight-loss tips from the past year. A few are no-brainers and others… >>

Red Pepper: The Hottest New Secret to Losing Weight?
Red Pepper: The Hottest New Secret to Losing Weight?

A sizzling study finds that trying new weight loss tips, like a daily dash of cayenne, is a winning… >>

Should You Exercise Less to Lose Weight?
Should You Exercise Less to Lose Weight?

Do you eat more on the days you work out? Is the scale stuck despite demanding sessions at the gym?… >>

Lose Weight by Eating Slowly
Lose Weight by Eating Slowly

Learn tricks to help you eat slower, which will help you lose weight. >>

Set the Mood for Weight Loss
Set the Mood for Weight Loss

If you are trying to eat less and lose weight these four tricks may help. >>

Cut Your Soda Intake and Lose 14 Pounds
Cut Your Soda Intake and Lose 14 Pounds

Give up soda for a year and you could lose 14 pounds. >>

Chew More, Eat Less
Chew More, Eat Less

Learn how chewing your food more could help you eat less and lose weight. >>

The Beer Diet: Good or Bad Idea?
The Beer Diet: Good or Bad Idea?

Could you be a monk? What if it meant drinking only beer for all of lent? >>

4 Ways to Learn Portion Control
4 Ways to Learn Portion Control

Learn how to lose weight with portion control. >>

50 Habits of Naturally Thin People
50 Habits of Naturally Thin People

Make these weight-loss tips a part of your daily routine! >>

How to Weigh Yourself
How to Weigh Yourself

Learn how to weigh yourself to monitor your weight loss properly. >>

Weight Loss Tips From Around the World
Weight Loss Tips From Around the World

Eat what you love without feeling guilty, deprived or going on any restrictive regimen. Here's how. >>

Could Body Shape Be the Key to Weight Loss?
Could Body Shape Be the Key to Weight Loss?

A new study says that drinking water before meals can help you lose weight. But it's what happens… >>

8 Weight Loss Secrets from Around the World
8 Weight Loss Secrets from Around the World

Whatever happened to just enjoying good food, in moderation, without guilt? These global tricks… >>

That's Exercise?
That’s Exercise?

When it comes to shaping up, everyday activities do add up. Here's the proof! >>

Eat Less at Night and Lose Weight
Eat Less at Night and Lose Weight

Eating less at night may help you shed the pounds. >>

Added Fiber: Is it Just a Scam?
Added Fiber: Is it Just a Scam?

Fiber is known to lower the risk of heart disease and diabetes, and it helps prevent weight gain… >>

5 Tricks to Outwit Your Weight
5 Tricks to Outwit Your Weight

Dieting isn't just about eating. Here, five simple ways to ensure success. >>

8 Ways to Control Your Cravings and Save Your Diet
8 Ways to Control Your Cravings and Save Your Diet

Boost your weight loss plan with these tips to resist temptation. >>