Diet & Weight Loss

myths about ideal weight, scale
11 Bizarre Weight Loss Tricks That Work

You may look crazy doing these things to lose weight, but they could actually work for you. >>

The Question Your Scale Can't Answer
The Question Your Scale Can’t Answer

Are you at a healthy weight? Try these two measurements instead of relying on the bathroom scale to… >>

Should You Try Hypnosis for Weight Loss?
Should You Try Hypnosis for Weight Loss?

Hypnosis advocates claim its helped them to reshape their thoughts about food, a key factor for… >>

5 Metabolism Boosters for Your 40's
5 Metabolism Boosters for Your 40′s

For women, it becomes increasingly difficult to lose weight once midlife sets in. A slower… >>

6 Ways Building Muscle Will Improve Your Life
6 Ways Building Muscle Will Improve Your Life

A strong physique will completely change the way you live. >>

How Fat Is Your State?
How Fat Is Your State?

Is your state helping to topple the scales in America's war on the obesity epidemic? View a few jaw… >>

The Best Way to Lose Weight: Strength in Numbers
The Best Way to Lose Weight: Strength in Numbers

With a global obesity epidemic sweeping the nation and quickly replacing tobacco as the biggest… >>

19 Ways to Torch 200 Calories
19 Ways to Torch 200 Calories

Losing weight doesn't have to be a major undertaking. We found 19 easy ways to burn calories that… >>

Smart Ways to Dress Slimmer
Smart Ways to Dress Slimmer

If you're on a diet, following a fitness program or even if you're just bloated, these tricks can… >>

things making you fat
8 Things That Are Making You Fat

If you're logging hours in the gym to no avail on the scale, it's time to rethink your game plan… >>