Diet & Weight Loss

10 Ways to Right-Size Your Diet
10 Ways to Right-Size Your Diet

Portion distortion is one of the prime causes of America's obesity epidemic, yet most of us don't… >>

7 Tricks to Drop Pounds
7 Tricks to Drop Pounds

Check out some of our best weight-loss tips from the past year. A few are no-brainers and others… >>

Drink Veggies to Drop Pounds
Drink Veggies to Drop Pounds

Supercharge your diet with a glass of V8! >>

8 Weight Loss Secrets from Around the World
8 Weight Loss Secrets from Around the World

Whatever happened to just enjoying good food, in moderation, without guilt? These global tricks… >>

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How to Dress to Look Thinner

According to Stacy London, cohost of TLC's What Not to Wear, it's easy to look 10 or 15 pounds… >>

8 Ways to Control Your Cravings and Save Your Diet
8 Ways to Control Your Cravings and Save Your Diet

Boost your weight loss plan with these tips to resist temptation. >>

Dream a Thinner You
Dream a Thinner You

Calorie counting? Find out how many calories a couple extra hours of sleepcould add up to! >>

Can You Sleep Yourself Thin?
Can You Sleep Yourself Thin?

Another reason to think twice before you cut back on sleep. >>

Simple Till Six: An Eating Plan for Busy People
Simple Till Six: An Eating Plan for Busy People

The anti-girth, pro-Earth eating plan for busy, real people. >>

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13 Things You Never Knew About Losing Weight

Weight loss is a science, and a fascinating one at that. You won't look at diets the same way after… >>

11 Steps to Effective Weight Loss
11 Steps to Effective Weight Loss

Tried-and-true strategies for slimming down and getting healthy. >>

Do Protein Powders Belong in Your Kitchen?
Do Protein Powders Belong in Your Kitchen?

The scoop on protein powder. >>

50 Habits of Naturally Thin People
50 Habits of Naturally Thin People

Make these weight-loss tips a part of your daily routine! >>

Sleep Yourself Thin
Sleep Yourself Thin

Why you should think twice before you cut back on snoozing. >>

Sleep-Related Eating Disorder
Sleep-Related Eating Disorder

If you're gaining weight and discovering a mess in the kitchen every morning, talk to your doctor… >>

10 Ways to Right-Size Your Meals
10 Ways to Right-Size Your Meals

Practice proper portions to win the weight loss game. >>

Contagious Obesity?
Contagious Obesity?

About 15 percent of us have been infected by the obesity bug. Learn more about the virus docs say… >>

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Easy Ways to Lose Weight: 50+ Ideas

You know the drill when it comes to losing weight -- take in fewer calories, burn more calories… >>

Raw Food Diet: Extremely Healthy or Just Extreme?
Raw Food Diet: Extremely Healthy or Just Extreme?

How healthy is this trendy eating style? >>

Why Low-Carb Diets Aren't the Answer
Why Low-Carb Diets Aren’t the Answer

Many low-carb diets have turned out to be less effective, and less healthy, than originally claimed. >>