Diet & Weight Loss

Here are a few things you can do now to look five pounds lighter. >>

Here’s a weight loss prescription for dropping pounds without losing muscle tone. >>

You may be cold, but if you're trying to lose weight, new research about a substance called brown… >>

Real Simple polled the nation’s top dieticians and nutritionists to ask them which foods are a… >>

Breakfast may be the most important meal of the day, but it’s possible to overdo it. A new study… >>

Why does it seem easier for men to lose weight? It may be all in our heads. >>

Is eating a gluten-free diet healthy? >>

Eating less at night may help you shed the pounds. >>

Fiber is known to lower the risk of heart disease and diabetes, and it helps prevent weight gain… >>

People in 16 countries share their weight before stepping on the scale. Watch this video of people… >>