Diet & Weight Loss

Weight Loss Tips From Around the World
Weight Loss Tips From Around the World

Eat what you love without feeling guilty, deprived or going on any restrictive regimen. Here's how. >>

Just Can't Lose the Weight
Just Can’t Lose the Weight

If you've repeatedly tried diet and exercise without results, here's what you need to know. >>

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What Is the Digest Diet?

Editor Liz Vaccariello reveals the breakthrough science behind the Digest Diet and its healthy… >>

5 Tricks to Outwit Your Weight
5 Tricks to Outwit Your Weight

Dieting isn't just about eating. Here, five simple ways to ensure success. >>

Learn How to Control the Calorie Crunch
Learn How to Control the Calorie Crunch

Practice these tricks and learn how to stay the course when temptation strikes. >>

Holiday Dieting Tips: How to Indulge Without the Bulge
Holiday Dieting Tips: How to Indulge Without the Bulge

The best way to stay fit during the holidays is to stay fit all year long. >>

Super Foods for Men and Women
Super Foods for Men and Women

Guess what? You have different nutritional needs than the opposite sex. Discover the best foods for… >>

Is Stress Making You Fat?
Is Stress Making You Fat?

It doesn't have to! Here's how to fight back like our ancestors did. >>

Map Your Hunger
Map Your Hunger

Learn to feel your hunger so you can let your stomach, not emotions, dictate your habits. >>

Sleep and Diet: Eating to Sleep Well
Sleep and Diet: Eating to Sleep Well

Do you dream of a good night's sleep? Try our tips tonight and learn how your diet may affect your… >>

Are Trans Fats the Worst Fats?
Are Trans Fats the Worst Fats?

Resist these diet dangers. >>

11 Smart Ideas for Weight Loss
11 Smart Ideas for Weight Loss

Try these surefire strategies for shedding pounds. >>

8 More Habits of Naturally Thin People
8 More Habits of Naturally Thin People

A handful of additional ways to burn calories every day -- effortlessly. >>

20 Ways to Lose Weight After the Holidays
20 Ways to Lose Weight After the Holidays

Simple ways to beat the effects of holiday overeating. >>

11 Tactics for Lasting Weight Loss
11 Tactics for Lasting Weight Loss

Small adjustments can mean significant progress toward your diet's goals. >>

6 Ways to Tame Your Appetite
6 Ways to Tame Your Appetite

Suggestions for figuring out why you are at the fridge... again. >>

Practicing Proper Portions
Practicing Proper Portions

Helpful hints on how to get a handle on the how-much factor. >>

Are You Aiming for a Healthy Weight Goal?
Are You Aiming for a Healthy Weight Goal?

Learn how to create realistic weight-loss goals and find success. >>

4 Most Harmful Ingredients in Packaged Foods
4 Most Harmful Ingredients in Packaged Foods

Planning a frozen dinner tonight? Think again. >>

Control Compulsive Eating
Control Compulsive Eating

Stop overeating with these simple solutions. >>