Diet & Weight Loss

3 Reasons It's Easier for Men to Lose Weight
3 Reasons It’s Easier for Men to Lose Weight

Why does it seem easier for men to lose weight? It may be all in our heads. >>

The Dangers of a Gluten-Free Diet
The Dangers of a Gluten-Free Diet

Is eating a gluten-free diet healthy? >>

Egg-White Omelet With Vegetable-Cheddar Filling
Egg-White Omelet With Vegetable-Cheddar Filling

With this quick recipe, there's no excuse not to have a healthy breakfast. >>

Simple Till Six: An Eating Plan for Busy People
Simple Till Six: An Eating Plan for Busy People

The anti-girth, pro-Earth eating plan for busy, real people. >>

Make Weight Loss Your Business
Make Weight Loss Your Business

There is a formula business people use for setting goals that can help almost anyone be more… >>

7 Diet Misconceptions
7 Diet Misconceptions

Confused about how to lose weight? All the common diet myths are debunked here! >>

8 Dietary Downfalls and Solutions
8 Dietary Downfalls and Solutions

Learn how to stop sabotaging your efforts to lose weight. >>

10 Ways to Right-Size Your Diet
10 Ways to Right-Size Your Diet

Portion distortion is one of the prime causes of America's obesity epidemic, yet most of us don't… >>

Learn How to Control the Calorie Crunch
Learn How to Control the Calorie Crunch

Practice these tricks and learn how to stay the course when temptation strikes. >>

The Weight-Loss Plateau
The Weight-Loss Plateau

This frustrating phenomenon makes building muscle especially important >>

How to Make Vacation Healthy
How to Make Vacation Healthy

Come home relaxed and refreshed after a more active, yet indulgent trip >>

10 Ways to Right-Size Your Meals
10 Ways to Right-Size Your Meals

Practice proper portions to win the weight loss game. >>

16 Ways to Monitor Your Health
16 Ways to Monitor Your Health

Easy ways to play doctor at home. >>

Control Compulsive Eating
Control Compulsive Eating

Stop overeating with these simple solutions. >>

8 More Habits of Naturally Thin People
8 More Habits of Naturally Thin People

A handful of additional ways to burn calories every day -- effortlessly. >>

Drink Veggies to Drop Pounds
Drink Veggies to Drop Pounds

Supercharge your diet with a glass of V8! >>

13 Ways to Deal With Food Temptation
13 Ways to Deal With Food Temptation

Office birthdays, chocolate from your sweetheart, busy schedules and more cause less than perfect… >>

Holiday Dieting Tips: How to Indulge Without the Bulge
Holiday Dieting Tips: How to Indulge Without the Bulge

The best way to stay fit during the holidays is to stay fit all year long. >>

Are Trans Fats the Worst Fats?
Are Trans Fats the Worst Fats?

Resist these diet dangers. >>

Yes You Can...Lose Weight With Twinkies
Yes You Can…Lose Weight With Twinkies

A professor uses his own body to prove a point about calories in versus calories out. >>