Diet & Weight Loss

With this quick recipe, there's no excuse not to have a healthy breakfast. >>

Confused about how to lose weight? All the common diet myths are debunked here! >>

Find out how to avoid seasonal weight gain. >>

A professor uses his own body to prove a point about calories in versus calories out. >>

There is a formula business people use for setting goals that can help almost anyone be more… >>

A new study says that drinking water before meals can help you lose weight. But it's what happens… >>

Learn how to answer these questions to make the healthiest choice for your body. >>

There's plenty you can do, short of surgery, to reduce signs of aging. The key? Pampering your… >>

Need motivation to hit the gym? Here are easy ways to get the most out of your workout. >>

Office birthdays, chocolate from your sweetheart, busy schedules and more cause less than perfect… >>