Diet & Weight Loss

That's Exercise?
That’s Exercise?

When it comes to shaping up, everyday activities do add up. Here's the proof! >>

Weight Loss Tips From Around the World
Weight Loss Tips From Around the World

Eat what you love without feeling guilty, deprived or going on any restrictive regimen. Here's how. >>

Just Can't Lose the Weight
Just Can’t Lose the Weight

If you've repeatedly tried diet and exercise without results, here's what you need to know. >>

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What Is the Digest Diet?

Editor Liz Vaccariello reveals the breakthrough science behind the Digest Diet and its healthy… >>

5 Tricks to Outwit Your Weight
5 Tricks to Outwit Your Weight

Dieting isn't just about eating. Here, five simple ways to ensure success. >>

Learn How to Control the Calorie Crunch
Learn How to Control the Calorie Crunch

Practice these tricks and learn how to stay the course when temptation strikes. >>

Holiday Dieting Tips: How to Indulge Without the Bulge
Holiday Dieting Tips: How to Indulge Without the Bulge

The best way to stay fit during the holidays is to stay fit all year long. >>

Super Foods for Men and Women
Super Foods for Men and Women

Guess what? You have different nutritional needs than the opposite sex. Discover the best foods for… >>

Is Stress Making You Fat?
Is Stress Making You Fat?

It doesn't have to! Here's how to fight back like our ancestors did. >>

Map Your Hunger
Map Your Hunger

Learn to feel your hunger so you can let your stomach, not emotions, dictate your habits. >>

Sleep and Diet: Eating to Sleep Well
Sleep and Diet: Eating to Sleep Well

Do you dream of a good night's sleep? Try our tips tonight and learn how your diet may affect your… >>

Are Trans Fats the Worst Fats?
Are Trans Fats the Worst Fats?

Resist these diet dangers. >>

11 Smart Ideas for Weight Loss
11 Smart Ideas for Weight Loss

Try these surefire strategies for shedding pounds. >>

8 More Habits of Naturally Thin People
8 More Habits of Naturally Thin People

A handful of additional ways to burn calories every day -- effortlessly. >>

20 Ways to Lose Weight After the Holidays
20 Ways to Lose Weight After the Holidays

Simple ways to beat the effects of holiday overeating. >>

11 Tactics for Lasting Weight Loss
11 Tactics for Lasting Weight Loss

Small adjustments can mean significant progress toward your diet's goals. >>

6 Ways to Tame Your Appetite
6 Ways to Tame Your Appetite

Suggestions for figuring out why you are at the fridge... again. >>

Practicing Proper Portions
Practicing Proper Portions

Helpful hints on how to get a handle on the how-much factor. >>

Are You Aiming for a Healthy Weight Goal?
Are You Aiming for a Healthy Weight Goal?

Learn how to create realistic weight-loss goals and find success. >>

4 Most Harmful Ingredients in Packaged Foods
4 Most Harmful Ingredients in Packaged Foods

Planning a frozen dinner tonight? Think again. >>