Diet & Weight Loss

Can Turning Down the Thermostat Help You Lose Weight?
Can Turning Down the Thermostat Help You Lose Weight?

You may be cold, but if you're trying to lose weight, new research about a substance called brown… >>

30 Healthiest Foods
30 Healthiest Foods

Real Simple polled the nation’s top dieticians and nutritionists to ask them which foods are a… >>

Big Breakfasts Mean a Bigger You
Big Breakfasts Mean a Bigger You

Breakfast may be the most important meal of the day, but it’s possible to overdo it. A new study… >>

3 Reasons It's Easier for Men to Lose Weight
3 Reasons It’s Easier for Men to Lose Weight

Why does it seem easier for men to lose weight? It may be all in our heads. >>

The Dangers of a Gluten-Free Diet
The Dangers of a Gluten-Free Diet

Is eating a gluten-free diet healthy? >>

Egg-White Omelet With Vegetable-Cheddar Filling
Egg-White Omelet With Vegetable-Cheddar Filling

With this quick recipe, there's no excuse not to have a healthy breakfast. >>

Simple Till Six: An Eating Plan for Busy People
Simple Till Six: An Eating Plan for Busy People

The anti-girth, pro-Earth eating plan for busy, real people. >>

Make Weight Loss Your Business
Make Weight Loss Your Business

There is a formula business people use for setting goals that can help almost anyone be more… >>

7 Diet Misconceptions
7 Diet Misconceptions

Confused about how to lose weight? All the common diet myths are debunked here! >>

8 Dietary Downfalls and Solutions
8 Dietary Downfalls and Solutions

Learn how to stop sabotaging your efforts to lose weight. >>

10 Ways to Right-Size Your Diet
10 Ways to Right-Size Your Diet

Portion distortion is one of the prime causes of America's obesity epidemic, yet most of us don't… >>

Learn How to Control the Calorie Crunch
Learn How to Control the Calorie Crunch

Practice these tricks and learn how to stay the course when temptation strikes. >>

The Weight-Loss Plateau
The Weight-Loss Plateau

This frustrating phenomenon makes building muscle especially important >>

How to Make Vacation Healthy
How to Make Vacation Healthy

Come home relaxed and refreshed after a more active, yet indulgent trip >>

10 Ways to Right-Size Your Meals
10 Ways to Right-Size Your Meals

Practice proper portions to win the weight loss game. >>

16 Ways to Monitor Your Health
16 Ways to Monitor Your Health

Easy ways to play doctor at home. >>

Control Compulsive Eating
Control Compulsive Eating

Stop overeating with these simple solutions. >>

8 More Habits of Naturally Thin People
8 More Habits of Naturally Thin People

A handful of additional ways to burn calories every day -- effortlessly. >>

Drink Veggies to Drop Pounds
Drink Veggies to Drop Pounds

Supercharge your diet with a glass of V8! >>

13 Ways to Deal With Food Temptation
13 Ways to Deal With Food Temptation

Office birthdays, chocolate from your sweetheart, busy schedules and more cause less than perfect… >>