Diet & Weight Loss

Why Lack of Sleep Could Be Making You Fatter
Why Lack of Sleep Could Be Making You Fatter

Sleepless nights don’t just ruin your mood the next day—they could also damage your waistline. >>

What is the Dukan Diet?
What is the Dukan Diet?

The diet, created by Dr. Pierre Dukan, has truly gained worldwide popularity. But what is it? >>

7 Unhealthy Diet Foods
7 Unhealthy Diet Foods

Eating well while dieting is important for steady weight-loss; but these diet food traps may send… >>

The Best Snack on Earth?
The Best Snack on Earth?

Men's Health makes quite a claim proclaiming full fat cheese, of all things, the king of the snack. >>

Red Wine: Exercise in a Glass?
Red Wine: Exercise in a Glass?

Can’t get to the gym? Have a glass of red wine with dinner. Here's why. >>

Weird News From the Weight Loss World
Weird News From the Weight Loss World

Sometimes weight loss doesn't work the way we think it will. Here is a small sampling of some… >>

Is Diet Soda Making You Fat?
Is Diet Soda Making You Fat?

Study subjects who drank two or more diet sodas a day had waist size increases that were six times… >>

How Often Should I Weigh Myself?
How Often Should I Weigh Myself?

How to choose a frequency that's right for you. >>

Ways to Quit Smoking Without Weight Gain
Ways to Quit Smoking Without Weight Gain

A new study explains why this happens and what to do to avoid it. >>

Unusual Ways to Lose Weight
Unusual Ways to Lose Weight

Eating healthy and exercising help us maintain our health and lose weight. Yet we all seek tricks… >>