Red Pepper: The Hottest New Secret to Losing Weight?

A new study by Purdue University researchers supports the idea that making small changes to your diet can contribute to meaningful weight loss.

And the latest small change to consider is an easy one, at least if your taste buds can handle it. It turns out ordinary cayenne pepper is a potent weight loss tool. In a six-week study of 25 non-overweight adults, two Purdue researchers found cayenne helped increase study participants’ body temperatures and the amount of calories they burned. Interestingly, study subjects who reported they did not prefer or regularly use the spice before the test got the biggest benefits: reduced appetites and a decreased craving for salty, fatty, or sweet foods.

Researchers believe the non-cayenne fans got a bigger boost from the hot stuff because when a stimulus is unfamiliar (in this case the spiciness of the hot red pepper) it’s likely to have greater efficacy. Study directors think this concept of novelty is worth exploring because it could help dieters determine how long eating a certain amount of food will help them to lose weight, before having to adjust the amount for continued effectiveness.

In theory, the concept of novelty in dieting supports other weight loss and fitness programs, such as the “muscle confusion” of P90X and the phenomena Women’s Health magazine calls muscle memory.

Read the full red pepper story at to find out how much pepper researchers think could help promote weight loss.

The bottom line: Jogging your fitness routine forces your body to adapt, so the same concept may hold true for your diet.

Recipes to try:
Spiced Walnuts
Moroccan Spiced Carrots
Crab-Stuffed Deviled Eggs
Cajun-Style Catfish

Source: Purdue University

Want to stay smart and healthy?

Get our weekly Health Reads newsletter

how we use your e-mail

Some people like to travel by train because 
it combines the slowness of a car with the cramped public exposure of 
an airplane.

Dennis Miller

I think my pilot was a little inexperienced. We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! Here we go.”

Kevin Nealon

“I can’t wait until your vacation is over.” 
—Everyone following you on Instagram


A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.

Comedian Greg Davies

Funny Jokes

Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.


Funny Jokes

Client: We need you to log in to the YouTube and make all our company videos viral.


Funny Jokes

My cat just walked up to the paper shredder and said, “Teach me 
everything you know.”


Funny Jokes

“Just because you can’t dance doesn’t mean you shouldn’t dance.” 

@yoyoha (Josh Hara)

Funny Jokes

My parents didn’t want to move to Florida, but they turned 60 and that’s the law.

—Jerry Seinfeld

Funny Jokes

Q: What do you call an Amish guy with his hand in a horse’s mouth?

A: A mechanic.