The Best Snack on Earth?

Men's Health makes quite a claim proclaiming full fat cheese, of all things, the king of the snack.

By Reader's Digest Editors
The Best Snack on Earth?© iStockphoto / Thinkstock

Men’s Health has proclaimed full-fat cheese, of all things, the king of snacks. Sounds crazy, right? After all, cheese is often the first thing to go on a low-fat diet. It’s high in fat and makes its oily presence known on pizza, cheeseburgers and other enemies of the weight loss war. Still, there is a strong case for eating full-fat cheese.

Cheese is satisfying

Alan Aragon, the Men’s Health Weight-Loss Coach, says his clients actually see a reduction in appetite when they mindfully eat flavorful varieties of cheese. The protein/fat combo plus truly unique flavors and an endless array of choices could really make full-fat cheese a dieter’s best friend.

Lack of taste means lack of interest

Following the mantra of low-fat dairy gets you “mass-produced, vacuum-sealed cheeses” which result in loss of taste and eventually loss of interest. Especially for the foodies among us. And what is the real difference anyway? 20-30 calories in most cases. Plus, you are never going to get an aged Gouda or a truly tart Greek feta in a reduced fat version.

Our advice: Invest in an affordable kitchen scale and weigh each piece of cheese, aiming for a 1-ounce serving (about 100 calories) to start. Enjoy with some crisp veggies or fresh fruit. Choose from Men’s Health’s list of favorite cheeses and take a glance at our pick for 13 cheeses you need to know. But don’t stop there. Try the cheese menu at your favorite restaurant instead of a sugary dessert.

The bottom line: Put cheese back on the menu.

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  • Your Comments

    • Bneqq

      How does cheese support animal cruelty?

      • Udacha

        It doesn’t, that statment is the best example of the harm Political Correctness could do to a human brain. Pay no attention to it and enjoy your full fat cheese. 

    • James_greenslade

      What a load of ….
      Cheese is unhealthy and supports animal cruelty.
      Get your facts straight!

    • Sodho_ladhu

      very benificial for healthy heart