What Is the Digest Diet? | Reader's Digest

What Is the Digest Diet?

Editor Liz Vaccariello reveals the breakthrough science behind the Digest Diet and its healthy weight-loss plan.

Liz Vaccariello

Meet the Panelists

We tested the Digest Diet and its yummy recipes on a panel of people just like you. Watch their weight-loss success stories, see their transforming before-and-after photos, and hear how the Digest Diet changed their lives. You’ll be personally inspired by:

• Former athlete Adrienne, who lost 18 pounds in 21 days
• Working student Christina, who boosted her energy—and ditched her knee pain
• Family man Joe, who shed 26 pounds in 21 days
• Forty-something Diane, who dropped dress sizes while gaining confidence
• New-dad Wayne, who learned to right-size portions
• Single mom Sabrina, who kicked her junk-food habit
• and more!

Watch their amazing stories »

Our test team’s success reminded us that excellent nutrition leads to good health, the foundation for a great life. When you feel good, it’s much easier to wring as much joy as possible out of every day. Feeling that joy makes it harder for your body to return to your fat creep habits. That’s when healthy behaviors become automatic, hardwired into your body and soul—my sincere wish for you.

More from The Digest Diet:
• 1-minute, fat releasing workouts that work »
• Motivating tips and useful tools »

Buy the book The Digest Diet: Exclusive offer only at DigestDiet.com »