Digest Diet: My Journal | Reader's Digest

Digest Diet: My Journal

Print your own Digest Diet Journal  »

Keep track of your progress, weight and goals with this daily journal as you watch the pounds melt away with the Digest Diet plan. Get the motivation you need to stick with your goals by printing the handy journal below. (Click the image to enlarge and print.)

  • Your Comments

    • Lizabeth Charmaine Phillips

      I have to have brain surgery in a couple of weeks.  It was very unexpected to say the least.  He wanted to do it before Christmas.  I said no.   Anyhow, take care of yourselves out there.  Lizabeth Charmaine* Phillips

    • Sandra B

      Am looking for vegetarian recipes. There aren’t many in the diet book.  Are there more in the cookbook?  

    • Annette

      Having trouble finding flaxseed meal and almond butter.  Any suggestions for where to purchase?  I don’t see on GNC either.  Help

    • Annette

      Having trouble finding flaxseed meal and almond butter.  Any suggestions for where to purchase?  I don’t see on GNC either.  Help

      • mamagusto

        I can find flaxseed meal in the aisle where the gluten free products are (the baking aisle at my store). Maybe if you have Whole Foods markets in your area?

    • Dettie

      The link to the shopping list and the journal is not working and yes I am going to the other page, it will take you there and then say there a web error!..This is the 3rd time I have tried.

    • Kathy

      The ling to the Digest Diet Journal still is not working.  When you click on the image it goes to another page but does not load.

    • Anonymous

      the link to the journal is working for me – once i clicked on it … just needed a minute to download

      • Lynnic

        I’m still not getting the journal, have clicked the link and left the new tab open for a long time.

      • Lynnic

        I’m still not getting the journal, have clicked the link and left the new tab open for a long time.

    • ph11626

      the link the to the journal is not working again,,, it opens the new page, but never loads.

    • Robin

      Well, the Digest Diet Journal still is not working. I clicked on the image itself and that did not work. I then clicked on “Print your own Diet Digest Journal” and that did not work.

    • Njfloyds

      My husband, who is starting the diet, needs to drink lemonade for his health.  Can he still dink it and how do I prepare it so it’s healthy and without artificial sweetners?
      Also, once a week he must drive many hours and he relies on diet caffeinated soda to keep him awake.  He does not drink tea or coffee.  What can he drink that is caffeinated and diet friendly?
      Dolores