1. Put your favorite walking shoes by the door at night so you'll see them first thing in the morning. They'll remind you that getting out there is a priority...
at night so you’ll see them first thing in the morning. They’ll remind you that getting out there is a priority.
Going to the store, post office, newsstand, or coffee house makes walking seem more purposeful and time-worthy.
Once you’ve booked the time, post adhesive reminder notes on the fridge and doors to spur you on — a technique shown to work in studies.
If that’s not possible, to call and ask if you’ve walked. A sense of accountability is one of the best motivators for exercise.
that fit when you weighed 10 percent less or a photo of yourself at the time. Place it on your dresser as an inspirational reminder of your goal.
Get on your feet instead of in the car.
while waiting for your flight — and avoid the moving sidewalks.
walk in place, climb up and down the stairs, or take a spin around the perimeter of the house.
Avoid the aggravation of jockeying for a space close to the door and park farther away.
to the front of the store instead of leaving it in the parking lot.