6 Tools To Be Your Own Personal Trainer

If these tools work for personal trainers and nutritionists, they can work for you, too.

1. A digital, easy-to-read scale to monitor your weight, so that you can see it dropping as you burn more calories.

2. A tape measure, to check out how many inches you are losing (or gaining).

3. A camera, to take a ‘before’ photo to remind you how much better you look when you exercise regularly.

4. A work-out chart, for monitoring increases in strength.

5. A heart-rate monitor, so that you can check how close you are to your target heart rate during aerobic exercise.

6. Body composition calipers, for comparing your levels of body fat to leaner tissue.

  • Republished from:

    Forbidden Advice

    buy NOW$31.96

    Want to stay smart and healthy?

    Get our weekly Health Reads newsletter

    how we use your e-mail
    We will use your email address to send you this newsletter. For more information please read our privacy policy.

    Funny Jokes

    Some people like to travel by train because 
it combines the slowness of a car with the cramped public exposure of 
an airplane.

    Dennis Miller

    Funny Jokes

    I think my pilot was a little inexperienced. We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! Here we go.”

    Kevin Nealon

    Funny Jokes

    “I can’t wait until your vacation is over.” 
—Everyone following you on Instagram


    Funny Jokes

    A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.

    Comedian Greg Davies

    Funny Jokes

    Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.


    Funny Jokes

    Client: We need you to log in to the YouTube and make all our company videos viral.

    From clientsfromhell.net

    Funny Jokes

    My cat just walked up to the paper shredder and said, “Teach me 
everything you know.”


    Funny Jokes

    “Just because you can’t dance doesn’t mean you shouldn’t dance.” 

    @yoyoha (Josh Hara)

    Funny Jokes

    My parents didn’t want to move to Florida, but they turned 60 and that’s the law.

    —Jerry Seinfeld

    Funny Jokes

    Q: What do you call an Amish guy with his hand in a horse’s mouth?

    A: A mechanic.