Reader's Digest » Fitness

What It’s Like to Kayak Over a Waterfall

There's a lot to keep track of in the four seconds it takes to fall seven stories, as one nursing student learned—on purpose.

Are Kettlebell Workouts a Shortcut to Fitness?

Could kettlebells really help you burn calories faster than conventional strength training programs? Fitness research suggests the kettlebell really does pull its weight.

How Much Exercise Do I Really Need?

Most healthy people should aim for at least 30 minutes, five times a week, of moderately intense activity such as brisk walking, plus 10 to 15 minutes or…

8 Things Not to Do at the Gym

You probably already know what to do at the gym, but do you know what not to do? Fitness expert Mike Donavanik, CSCS, CPT and creator…

2 Weird Things to Fuel Your Workout

Try these snacks to boost your performance and recovery.

13 More Things Your Group Fitness Instructor Won’t Tell You

Anything goes. Sometimes, I review the order of my exercises. Sometimes, I just fly by the seat of my pants… no plan, just fun! Other times, I completely…

Calories Burned in 6 Popular Gym Classes

Get ready to move! Rev up your fitness routine by trying out a few of the latest fitness classes aimed to get you moving and sweating. So how…

When Walking Burns More Calories Than Running

You actually can burn more calories walking than running. Find out how.

Why Exercise? You Get These Extras

Tennis, golf, and swimming offer some unexpected health benefits.

How to Get Things Done While You Walk

Although there is great benefit to turning off your mind on a solitary walk, some days that’s just not possible. This is the age of multi-tasking, and often…