Fitness

10 Benefits of Exercise (Other Than Weight Loss)
10 Benefits of Exercise (Other Than Weight Loss)

You know exercise is good for you. Here are just a few of the health issues you can prevent by… >>

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7 Easy Exercises to Do While You’re Cooking

Do these moves every time you cook dinner and you'll be more limber, with a greater range of… >>

How to Create a Home Gym
How to Create a Home Gym

Can’t get to they gym? These small and affordable pieces of equipment are all you need to workout… >>

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Get Off the Couch and Get Outside! Here’s How

Getting outside can be the key to losing the pounds for good. Here are eight ways to bring fresh… >>

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5 Fitness Myths You Need to Forget

To be fit you need to stop letting myths like these hold you back. >>

How To Choose a Health Club
How To Choose a Health Club

These 10 tips will help you choose a gym that's right for you. >>

6 Exercise Excuses and How to Beat Them
6 Exercise Excuses and How to Beat Them

Ways to exercise and lose inches without losing your money or your motivation. >>

Why You Don't Need Expensive Sports Foods
Why You Don’t Need Expensive Sports Foods

3 sports nutrition replacements that will refuel your body -- and your wallet. >>

4 Ways to Uncover the Motivation to Lose Weight
4 Ways to Uncover the Motivation to Lose Weight

Expert insight that will empower you to get the most from your workout. >>