Fitness

The Complete List of Action Plan Websites
The Complete List of Action Plan Websites

Action plan websites for making American (and its health care system) healthier. >>

Can Running Help Prevent Disease?
Can Running Help Prevent Disease?

Lace up your sneakers and turn back the clock. Here's how. >>

Fit for Life: How Do You Compare?
Fit for Life: How Do You Compare?

Learn about the new web test that can show you how to rate your fitness level and develop a plan… >>

How to Work Out in Your Yard
How to Work Out in Your Yard

7 great ideas for getting in shape while you get things done. >>

Fitness Fundamentals: Begin and Maintain an Exercise Program
Fitness Fundamentals: Begin and Maintain an Exercise Program

Guidelines for personal exercise programs. >>

Healthy Heartbeat Goal
Healthy Heartbeat Goal

Regular exercise can help you lower your resting heart rate. >>

Hiking for Fitness and Weight Loss
Hiking for Fitness and Weight Loss

Hit the trails for mental and physical benefits. >>

Get Healthier With Resources In Your Own Community
Get Healthier With Resources In Your Own Community

Take advantage of local opportunities to improve your fitness and diet. >>

25 Easy Ways to Get Fit in Your Neighborhood
25 Easy Ways to Get Fit in Your Neighborhood

Find better fitness, and lower blood sugar, right outside your door! >>

Get Fit by Jumping Rope
Get Fit by Jumping Rope

This aerobic exercise isn't just for kids. >>