Fitness

13 Fitness Secrets Only Pro Football Players Know
13 Fitness Secrets Only Pro Football Players Know

Former Saints Tight End Billy Miller shares fitness secrets from the NFL Combine to help you… >>

The Complete List of Action Plan Websites
The Complete List of Action Plan Websites

Action plan websites for making American (and its health care system) healthier. >>

Can Running Help Prevent Disease?
Can Running Help Prevent Disease?

Lace up your sneakers and turn back the clock. Here's how. >>

Fit for Life: How Do You Compare?
Fit for Life: How Do You Compare?

Learn about the new web test that can show you how to rate your fitness level and develop a plan… >>

How to Work Out in Your Yard
How to Work Out in Your Yard

7 great ideas for getting in shape while you get things done. >>

Fitness Fundamentals: Begin and Maintain an Exercise Program
Fitness Fundamentals: Begin and Maintain an Exercise Program

Guidelines for personal exercise programs. >>

Healthy Heartbeat Goal
Healthy Heartbeat Goal

Regular exercise can help you lower your resting heart rate. >>

Hiking for Fitness and Weight Loss
Hiking for Fitness and Weight Loss

Hit the trails for mental and physical benefits. >>

Get Healthier With Resources In Your Own Community
Get Healthier With Resources In Your Own Community

Take advantage of local opportunities to improve your fitness and diet. >>

25 Easy Ways to Get Fit in Your Neighborhood
25 Easy Ways to Get Fit in Your Neighborhood

Find better fitness, and lower blood sugar, right outside your door! >>