Fitness

Tips for Exercising in the Cold
Tips for Exercising in the Cold

When the temperature drops, you need to adjust your exercise program. Here are 3 ways to keep… >>

11 Ways to Sneak Exercise Into Your Day
11 Ways to Sneak Exercise Into Your Day

At a loss for motivation? Get going with our good-for-you tips and tricks! >>

Muscle Up in Minutes
Muscle Up in Minutes

Get smart about your body with Dr. Roizen and Dr. Oz. >>

Sneaker Shopping Secrets
Sneaker Shopping Secrets

Choose the right pair of sneakers for you. >>

8 Helpful Hints for Home Video Workouts
8 Helpful Hints for Home Video Workouts

Exercise DVDs and videos offer alternatives, but keep these tips in mind before you begin. >>

Stick With Your Fitness Routine
Stick With Your Fitness Routine

Keep these points in mind when you feel like skipping out. >>

Secrets for a Better Stretch
Secrets for a Better Stretch

4 stretching tips to get you standing taller and moving easier. >>

8 Secrets to Optimizing Your Exercise Plan
8 Secrets to Optimizing Your Exercise Plan

Simple ideas you can use to meet fitness goals in less time. >>

How to Stay Active While Traveling
How to Stay Active While Traveling

Don't forget about working out during your next trip. >>

How to Make a Muscle
How to Make a Muscle

The basic principles of weightlifting. >>