Fitness

watermelon
5 Surprising Reasons Your Belly’s Bloated

Editor-in-chief Liz Vaccariello reveals 5 unexpected factors that play a role in belly bloat. >>

60-second health checks, jumping jacks
Can You Pass These 10 Everyday Fitness Tests?

You may not need a gym membership if you can pass these everyday health tests. See how many you can… >>

streching illustration
Can You Pass the Longevity Test?

This deceptively simple measure of flexibility and strength can predict if you will have a long… >>

man holding his stomach
At-Home Workouts: Good, Better, Best

Boost your fat burn with these simple exercises for at-home workouts from The Digest Diet. >>

man stretching
Need Exercise Motivation? 11 Tricks You Haven’t Tried

Want to keep your arteries clear and your heart beating strong? Integrative cardiologist Joel K… >>

Secrets for a Better Stretch
Secrets for a Better Stretch

4 stretching tips to get you standing taller and moving easier. >>

Shoulder stretch routine
Looking for an Easy Stretching Routine? Try This

You'll improve your flexibility, loosen up and lengthen your muscles, and feel more limber after… >>

Face Massage
6 Surprising Benefits of Massage

Good news! Experts explain the reasons you can stop making excuses for why you deserve a rub down. >>

kitchen-chair-exercises-05-ss
7 Easy Exercises to Do While You’re Cooking

Do these moves every time you cook dinner and you'll be more limber, with a greater range of… >>

This Is What I Want to Be When I'm 91
This Is What I Want to Be When I’m 91

Need proof that yoga can keep you young and fit?  Watch this video of Mabes Morrill, a 91-year-old… >>

This Fall, Become a Volunteer Farmer
This Fall, Become a Volunteer Farmer

I put down the pen and pick up the pitchfork. During the week, I'm a magazine editor. But… >>

The Fit, Fun School I Wish My Kids Could Go To
The Fit, Fun School I Wish My Kids Could Go To

It’s easy to sound the alarm on childhood obesity—and share the shocking stats (rates have… >>

The 20-Minute Rule That Will Change Your Health
The 20-Minute Rule That Will Change Your Health

"Humans are born to stroll," writes Gretchen Reynolds in her new book, The First 20… >>

Is Your Mind Bigger Than Your Pain?
Is Your Mind Bigger Than Your Pain?

I have no intention of running a 130+ mile ultramarathon.  And I have no desire to eat vegan. … >>

Fat Pets Get Fit: 17 Amazing Makeovers
Fat Pets Get Fit: 17 Amazing Makeovers

Does your furry friend need a diet? Chances are, yes: More than half of dogs and cats are… >>

Big Win for Women!: School Sports Pay Off
Big Win for Women!: School Sports Pay Off

Once upon a time—40 years ago this month, to be exact—a revolutionary piece of… >>

Want to Sleep Better? Get More Exercise!
Want to Sleep Better? Get More Exercise!

Forget warm milk and counting sheep: One of the best ways to guarantee a night of soothing… >>

5 Scary Things Sitting Does to Your Health
5 Scary Things Sitting Does to Your Health

Bad news for couch potatoes and those of us chained to our office cubicles. We’ve been hearing… >>

yogurt peppers oranges
The Best Post-Workout Snack Ideas

These energizing snacks pack the right nutrients to help you recover from your workout without… >>

spivey-prancercise-o
6 Unusual Exercise Programs Worth Trying

If you're looking to change up your workout, one of these trending exercise programs just might be… >>