Fitness

This Fall, Become a Volunteer Farmer
This Fall, Become a Volunteer Farmer

During the week, I'm a magazine editor. But sometimes, on the weekend, I'm a farmer. WWOOF… >>

sneak in workout, running
11 Tricks to Sneaking in a Workout

Here's how to sneak in a workout during the day, either on the job or during lunch—and look like… >>

6 Ways Exercise Makes Your Brain Better
6 Ways Exercise Makes Your Brain Better

Movement is medicine for the mind: Here’s how your mental muscle benefits every time you get… >>

Fast Fitness Quiz: What Works Best to Get You Moving?
Fast Fitness Quiz: What Works Best to Get You Moving?

Convincing you to walk more, even if you are already a regular walker, takes more than just… >>

What's Your Walking IQ?
What’s Your Walking IQ?

Test your walking knowledge: Whether you're strolling for exercise or for weight loss, you'll learn… >>

Is Your Mind Bigger Than Your Pain?
Is Your Mind Bigger Than Your Pain?

I have no intention of running a 130+ mile ultramarathon.  And I have no desire to eat vegan. … >>

This Is What I Want to Be When I'm 91
This Is What I Want to Be When I’m 91

Need proof that yoga can keep you young and fit?  Watch this video of Mabes Morrill, a 91-year-old… >>

Big Win for Women!: School Sports Pay Off
Big Win for Women!: School Sports Pay Off

Once upon a time—40 years ago this month, to be exact—a revolutionary piece of… >>

energize your life, bananas avocado
20 New Ways to Get Energy for Life!

We asked top health pros to sift through the year's most promising research news for the one change… >>

The Fit, Fun School I Wish My Kids Could Go To
The Fit, Fun School I Wish My Kids Could Go To

It’s easy to sound the alarm on childhood obesity—and share the shocking stats (rates have… >>

Woman walking by lake
16 Ways to Lose Weight Walking

Walking may be the most popular form of exercise, but that doesn’t stop it from getting a little… >>

old-age myths, joint pain
8 Aging Myths, Debunked

Are a lower libido, achy joints, and a grumpy mood guaranteed side-effects of growing older? With… >>

The 20-Minute Rule That Will Change Your Health
The 20-Minute Rule That Will Change Your Health

"Humans are born to stroll," writes Gretchen Reynolds in her new book, The First 20… >>

make your work-out better running with water bottle
13 Ways You Could Improve Your Workout

Exercise faster, smarter, and more comfortably with this round up of tips from the latest studies. >>

Tired Woman at the office
13+ Ways to Boost Your Work Energy

Get a comprehensive, hour-by-hour guide on how to be energized at work, with a round-up of expert… >>

decode doctor language the Doctors
Handle Any Health Scenario with “The Doctors”

Our friends at The Doctors television show shared some abbreviations they use to care for patients… >>

doctor language insider insults annoying patient
Funny Medical Acronyms, Decoded

Say what? Here's some of the more shocking slang that doctors might use. >>

What It's Like to Kayak Over a Waterfall
What It’s Like to Kayak Over a Waterfall

There's a lot to keep track of in the four seconds it takes to fall seven stories, as one nursing… >>

weight loss secrets eating chocolate
13 Things Experts Won’t Tell You About Weight Loss

From surprising foods that release fat to why watching TV can be healthier than you think, we… >>

The Right Way to Fight Fat Creep
The Right Way to Fight Fat Creep

It’s no secret that America has a problem with weight gain. But according to a new Reader’s… >>