Fitness

Could kettlebells really help you burn calories faster than conventional strength training… >>

Everyone needs to move their bodies to stay healthy. Find out how much is enough. >>

You probably already know what to do at the gym, but do you know what not to do? Fitness expert… >>

Want to lose weight while walking alone? Prepare to walk for 45 minutes at least, and we don't mean… >>

Fitness instructors from across the country vent about what pushes their buttons, and reveal what… >>

Try these snacks to boost your performance and recovery. >>

More secrets from your group fitness instructor, including how they do (or don't) prep for class… >>

Here is a rough estimate of how many calories an average person will lose during one of the latest… >>

You actually can burn more calories walking than running. Find out how. >>

Tennis, golf, and swimming offer some unexpected health benefits. >>