Fitness

6 Ways Exercise Makes Your Brain Better
6 Ways Exercise Makes Your Brain Better

Movement is medicine for the mind: Here’s how your mental muscle benefits every time you get… >>

Fast Fitness Quiz: What Works Best to Get You Moving?
Fast Fitness Quiz: What Works Best to Get You Moving?

Convincing you to walk more, even if you are already a regular walker, takes more than just… >>

13 More Things Your Group Fitness Instructor Won’t Tell You
13 More Things Your Group Fitness Instructor Won’t Tell You

More secrets from your group fitness instructor, including how they do (or don't) prep for class… >>

Personal Trainer secrets
What Your Personal Trainer Won’t Tell You

Ever wonder what your personal trainer really thinks? Here are 13 things your fitness pro wishes… >>

Yoga teacher secrets
What Yoga Teachers Won’t Tell You

Secrets your yoga instructor wants you to know before you step into class. >>

weight loss secrets eating chocolate
13 Things Experts Won’t Tell You About Weight Loss

From surprising foods that release fat to why watching TV can be healthier than you think, we… >>

What's Your Walking IQ?
What’s Your Walking IQ?

Test your walking knowledge: Whether you're strolling for exercise or for weight loss, you'll learn… >>

energize your life, bananas avocado
20 New Ways to Get Energy for Life!

We asked top health pros to sift through the year's most promising research news for the one change… >>

16 Ways to Lose Weight Walking

Walking may be the most popular form of exercise, but that doesn’t stop it from getting a little… >>

make your work-out better running with water bottle
13 Ways You Could Improve Your Workout

Exercise faster, smarter, and more comfortably with this round up of tips from the latest studies. >>

13+ Ways to Boost Your Work Energy

Get a comprehensive, hour-by-hour guide on how to be energized at work, with a round-up of expert… >>

What It's Like to Kayak Over a Waterfall
What It’s Like to Kayak Over a Waterfall

There's a lot to keep track of in the four seconds it takes to fall seven stories, as one nursing… >>

decode doctor language the Doctors
Handle Any Health Scenario with “The Doctors”

Our friends at The Doctors television show shared some abbreviations they use to care for patients… >>

doctor language insider insults annoying patient
Funny Medical Acronyms, Decoded

Say what? Here's some of the more shocking slang that doctors might use. >>

1-Minute, Fat Releasing Workouts that Work
1-Minute, Fat Releasing Workouts that Work

These fast workouts add movement to your life, and are key to reversing your body’s inclination… >>

fat releasing habits waking up
8 Fat Releasing Habits to Help You Slim Down

Weight loss is no longer just about eating less or exercising more: Follow these easy habits to… >>

The Right Way to Fight Fat Creep
The Right Way to Fight Fat Creep

It’s no secret that America has a problem with weight gain. But according to a new Reader’s… >>

walking vs running
When Walking Burns More Calories Than Running

You actually can burn more calories walking than running. Find out how. >>

13 Fitness Secrets Only Pro Football Players Know
13 Fitness Secrets Only Pro Football Players Know

Former Saints Tight End Billy Miller shares fitness secrets from the NFL Combine to help you… >>

15 Ways to Sneak In Walking Time
15 Ways to Sneak In Walking Time

No more excuses after you read this list! >>