Fitness

secrets of healthy americans couple at beach
Quiz: How Healthy Are You?

Part 1 of an 8-part series: Take this fun quiz, and learn the Secrets of Healthy Americans, based… >>

fat releasing habits waking up
8 Fat Releasing Habits to Help You Slim Down

Weight loss is no longer just about eating less or exercising more: Follow these easy habits to… >>

Sneak in Holiday Exercise
How to Sneak in Holiday Exercise

Along with the benefit of avoiding the holiday weight gain, sneaking in holiday exercise can help… >>

Are Kettlebell Workouts a Shortcut to Fitness?
Are Kettlebell Workouts a Shortcut to Fitness?

Could kettlebells really help you burn calories faster than conventional strength training… >>

How Much Exercise Do I Really Need?
How Much Exercise Do I Really Need?

Everyone needs to move their bodies to stay healthy. Find out how much is enough. >>

8 Things Not to Do at the Gym
8 Things Not to Do at the Gym

You probably already know what to do at the gym, but do you know what not to do? Fitness expert… >>

group fitness instructor secrets
13 Things Your Aerobics Instructor Won’t Tell You

Fitness instructors from across the country vent about what pushes their buttons, and reveal what… >>

2 Weird Things to Fuel Your Workout
2 Weird Things to Fuel Your Workout

Try these snacks to boost your performance and recovery. >>

13 More Things Your Group Fitness Instructor Won’t Tell You
13 More Things Your Group Fitness Instructor Won’t Tell You

More secrets from your group fitness instructor, including how they do (or don't) prep for class… >>

Chores That Burn Major Calories
6 Household Chores That Burn Major Calories

No time to hit the gym? Hit the broom instead! Housework is a cheap and productive way to burn a… >>

Calories Burned in 6 Popular Gym Classes
Calories Burned in 6 Popular Gym Classes

Here is a rough estimate of how many calories an average person will lose during one of the latest… >>

walking vs running
When Walking Burns More Calories Than Running

You actually can burn more calories walking than running. Find out how. >>

Why Exercise? You Get These Extras
Why Exercise? You Get These Extras

Tennis, golf, and swimming offer some unexpected health benefits. >>

Personal Trainer secrets
What Your Personal Trainer Won’t Tell You

Ever wonder what your personal trainer really thinks? Here are 13 things your fitness pro wishes… >>

How to Get Things Done While You Walk
How to Get Things Done While You Walk

This is the age of multi-tasking, and often the only way to squeeze in a walk is to make sure you… >>

7 Quick Tricks for Healthier Habits
7 Quick Tricks for Healthier Habits

Sometimes, just knowing you should be making healthy choices isn’t enough to keep you on the… >>

6-Spectacular-Summer-Hikes-04-sl
Spectacular Summer Hikes

Now's the perfect time to lace up your hiking books and hit the trails. The gorgeous scenery… >>

What's Better for Your Brain: Weights or Cardio?
What’s Better for Your Brain: Weights or Cardio?

What kind of workout is best to give your brain a healthy boost at the gym? >>

Why You Should Try a Fitness Fusion Class
Why You Should Try a Fitness Fusion Class

Find out more about the new fitness movement called “fusion exercise” classes. >>

The Best Health and Fitness Apps
The Best Health and Fitness Apps

Swimsuit season is upon us! Get a beach-ready body with a little help from these top diet, health… >>