Fitness

sneak in workout, running
11 Tricks to Sneaking in a Workout

Here's how to sneak in a workout during the day, either on the job or during lunch—and look like… >>

6 Ways Exercise Makes Your Brain Better
6 Ways Exercise Makes Your Brain Better

Movement is medicine for the mind: Here’s how your mental muscle benefits every time you get… >>

Fast Fitness Quiz: What Works Best to Get You Moving?
Fast Fitness Quiz: What Works Best to Get You Moving?

Convincing you to walk more, even if you are already a regular walker, takes more than just… >>

What's Your Walking IQ?
What’s Your Walking IQ?

Test your walking knowledge: Whether you're strolling for exercise or for weight loss, you'll learn… >>

Is Your Mind Bigger Than Your Pain?
Is Your Mind Bigger Than Your Pain?

I have no intention of running a 130+ mile ultramarathon.  And I have no desire to eat vegan. … >>

This Is What I Want to Be When I'm 91
This Is What I Want to Be When I’m 91

Need proof that yoga can keep you young and fit?  Watch this video of Mabes Morrill, a 91-year-old… >>

Big Win for Women!: School Sports Pay Off
Big Win for Women!: School Sports Pay Off

Once upon a time—40 years ago this month, to be exact—a revolutionary piece of… >>

energize your life, bananas avocado
20 New Ways to Get Energy for Life!

We asked top health pros to sift through the year's most promising research news for the one change… >>

The Fit, Fun School I Wish My Kids Could Go To
The Fit, Fun School I Wish My Kids Could Go To

It’s easy to sound the alarm on childhood obesity—and share the shocking stats (rates have… >>

Woman walking by lake
16 Ways to Lose Weight Walking

Walking may be the most popular form of exercise, but that doesn’t stop it from getting a little… >>