Fitness

The 20-Minute Rule That Will Change Your Health
The 20-Minute Rule That Will Change Your Health

"Humans are born to stroll," writes Gretchen Reynolds in her new book, The First 20… >>

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13 Ways You Could Improve Your Workout

Exercise faster, smarter, and more comfortably with this round up of tips from the latest studies. >>

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13+ Ways to Boost Your Work Energy

Get a comprehensive, hour-by-hour guide on how to be energized at work, with a round-up of expert… >>

decode doctor language the Doctors
Handle Any Health Scenario with “The Doctors”

Our friends at The Doctors television show shared some abbreviations they use to care for patients… >>

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Funny Medical Acronyms, Decoded

Say what? Here's some of the more shocking slang that doctors might use. >>

What It's Like to Kayak Over a Waterfall
What It’s Like to Kayak Over a Waterfall

There's a lot to keep track of in the four seconds it takes to fall seven stories, as one nursing… >>

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13 Things Experts Won’t Tell You About Weight Loss

From surprising foods that release fat to why watching TV can be healthier than you think, we… >>

The Right Way to Fight Fat Creep
The Right Way to Fight Fat Creep

It’s no secret that America has a problem with weight gain. But according to a new Reader’s… >>

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Quiz: How Healthy Are You?

Part 1 of an 8-part series: Take this fun quiz, and learn the Secrets of Healthy Americans, based… >>

fat releasing habits waking up
8 Fat Releasing Habits to Help You Slim Down

Weight loss is no longer just about eating less or exercising more: Follow these easy habits to… >>