Fitness

What's Better for Your Brain: Weights or Cardio?
What’s Better for Your Brain: Weights or Cardio?

What kind of workout is best to give your brain a healthy boost at the gym? >>

Why You Should Try a Fitness Fusion Class
Why You Should Try a Fitness Fusion Class

Find out more about the new fitness movement called “fusion exercise” classes. >>

The Best Health and Fitness Apps
The Best Health and Fitness Apps

Swimsuit season is upon us! Get a beach-ready body with a little help from these top diet, health… >>

4 Elements of the Perfect Fitness Class
4 Elements of the Perfect Fitness Class

Even a foolproof workout routine won’t get you in shape if you don’t stick with it. To find the… >>

jogging with stroller
5 Trendy New Workouts to Try

Discover fun ways to lose weight and get healthy with stroller workouts, pool Zumba, and more. >>

Get the Most From Your Gym Membership
Get the Most From Your Gym Membership

Here are things you can do to stay motivated—both while choosing a gym and after you’ve… >>

Best Couch Potato Exercise Gear
Best Couch Potato Exercise Gear

Get up off that couch! >>

home fitness
New Ideas for Home Fitness

We're pleased to offer modern exercise alternatives to our forgotten favorites. >>

How to Prevent Sports Injuries
How to Prevent Sports Injuries

Attention couch potatoes, diving right into a new sport without taking the proper precautions will… >>

How to Be a Safer Cyclist
How to Be a Safer Cyclist

Now that spring is here, and summer’s just around the corner, it’s the perfect time to get that… >>

Bike to Burn Calories
Bike to Burn Calories

Learn how many calories you burn when you bike. >>

Is Drinking Too Much Water <i>Really</i> Dangerous?
Is Drinking Too Much Water Really Dangerous?

Yes, but it's rare. Find out more about hyponatremia. >>

How-to-Get-Better-Abs-Without-Crunches-06-sl
How to Get Better Abs Without Crunches

Hate crunches? Join the club. Sure there are some fitness fanatics who say they love abdominal… >>

Are You Walking Correctly?
Are You Walking Correctly?

Learn the right way to walk to burn more calories and avoid injury >>

Yoga teacher secrets
What Yoga Teachers Won’t Tell You

Secrets your yoga instructor wants you to know before you step into class. >>

Why Weight Lifting is Important
Why Weight Lifting is Important

Strength training increases the number of calories you burn. >>

7 Essentials for Summer Running
7 Essentials for Summer Running

Get your summer running gear to keep you safe running outside in the heat. >>

How to Give Your Bike a Tune-Up
How to Give Your Bike a Tune-Up

Learn how to give your bike a proper tune-up before you go for a ride. >>

10 Tips on Running Your First Race
10 Tips on Running Your First Race

Here are running tips to help you prepare for your first race. >>

Gender Wars at the Gym
Gender Wars at the Gym

Do men dominate the treadmill? Are women more likely to be found lifting weights or in the pool? A… >>