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Try these snacks to boost your performance and recovery.
Anything goes. Sometimes, I review the order of my exercises. Sometimes, I just fly by the seat of my pants… no plan, just fun! Other times, I completely check out mentally during class.
Be careful what you complain about. When I’m… Read More
Get ready to move! Rev up your fitness routine by trying out a few of the latest fitness classes aimed to get you moving and sweating. So how many calories can you burn by attending these classes? Of course, everyone’s body is different; … Read More
You actually can burn more calories walking than running. Find out how.
Tennis, golf, and swimming offer some unexpected health benefits.
Although there is great benefit to turning off your mind on a solitary walk, some days that’s just not possible. This is the age of multi-tasking, and often the only way to squeeze in a walk is to make sure you get something else done in … Read More
Sometimes, just knowing you should be making healthy choices isn’t enough to keep you on the right track. The solution? Trick yourself into doing it. Here’s how:
1. Keep a piece of fruit on your desk.
Make it an extra-shiny apple, … Read More
What kind of workout is best to give your brain a healthy boost at the gym?
Piloxing and Pounding sound like something you do when you lock yourself out of your home. However, they’re really part of a new fitness movement called “fusion exercise” classes.
What is “Piloxing”?
Piloxing is a … Read More
Swimsuit season is upon us! Get a beach-ready body with a little help from these top diet, health, and exercise apps.
Even a foolproof workout routine won’t get you in shape if you don’t stick with it. But a good fitness class will get you motivated—and help you stay that way. To find the right fitness class for you, look for the following four … Read More
Discover fun ways to lose weight and get healthy with stroller workouts, pool Zumba, and more.
It’s an all too common tale: A person joins a gym with every intention of visiting it each day on their quest to get in shape. Then life happens—they hit the snooze button, they have to work late, the babysitter cancels. Before they … Read More
Get up off that couch!
So you want to take up golf, tennis, or some other sport? Diving right into it without taking the proper precautions will put you on the fast track to injury—especially if you were a couch potato all winter.