Fitness

2 Weird Things to Fuel Your Workout
2 Weird Things to Fuel Your Workout

Try these snacks to boost your performance and recovery. >>

Chores That Burn Major Calories
6 Household Chores That Burn Major Calories

No time to hit the gym? Hit the broom instead! Housework is a cheap and productive way to burn a… >>

Calories Burned in 6 Popular Gym Classes
Calories Burned in 6 Popular Gym Classes

Here is a rough estimate of how many calories an average person will lose during one of the latest… >>

Why Exercise? You Get These Extras
Why Exercise? You Get These Extras

Tennis, golf, and swimming offer some unexpected health benefits. >>

4 Ways to Uncover the Motivation to Lose Weight
4 Ways to Uncover the Motivation to Lose Weight

Expert insight that will empower you to get the most from your workout. >>

7 Quick Tricks for Healthier Habits
7 Quick Tricks for Healthier Habits

Sometimes, just knowing you should be making healthy choices isn’t enough to keep you on the… >>

What's Better for Your Brain: Weights or Cardio?
What’s Better for Your Brain: Weights or Cardio?

What kind of workout is best to give your brain a healthy boost at the gym? >>

Best Couch Potato Exercise Gear
Best Couch Potato Exercise Gear

Get up off that couch! >>

jogging with stroller
5 Trendy New Workouts to Try

Discover fun ways to lose weight and get healthy with stroller workouts, pool Zumba, and more. >>

Why You Should Try a Fitness Fusion Class
Why You Should Try a Fitness Fusion Class

Find out more about the new fitness movement called “fusion exercise” classes. >>

4 Elements of the Perfect Fitness Class
4 Elements of the Perfect Fitness Class

Even a foolproof workout routine won’t get you in shape if you don’t stick with it. To find the… >>

Get the Most From Your Gym Membership
Get the Most From Your Gym Membership

Here are things you can do to stay motivated—both while choosing a gym and after you’ve… >>

How to Workout at Home
How to Workout at Home

Workout tips from celebrity trainer Kathy Kaehler. >>

How to Be a Safer Cyclist
How to Be a Safer Cyclist

Now that spring is here, and summer’s just around the corner, it’s the perfect time to get that… >>

Bike to Burn Calories
Bike to Burn Calories

Learn how many calories you burn when you bike. >>

Is Drinking Too Much Water <i>Really</i> Dangerous?
Is Drinking Too Much Water Really Dangerous?

Yes, but it's rare. Find out more about hyponatremia. >>

How-to-Get-Better-Abs-Without-Crunches-06-sl
How to Get Better Abs Without Crunches

Hate crunches? Join the club. Sure there are some fitness fanatics who say they love abdominal… >>

Are You Walking Correctly?
Are You Walking Correctly?

Learn the right way to walk to burn more calories and avoid injury >>

Why Weight Lifting is Important
Why Weight Lifting is Important

Strength training increases the number of calories you burn. >>

7 Essentials for Summer Running
7 Essentials for Summer Running

Get your summer running gear to keep you safe running outside in the heat. >>