Fitness

How to work in squats in your daily routine. >>

Let the Olympic games inspire you to reach your own fitness potential. These ordinary folks did! >>

If these tools work for personal trainers and nutritionists, they can work for you, too. >>

Just because you're injured doesn't mean you can't stay fit. >>

Skip the protein bars and opt for healthy, balanced snack after a workout. >>

Try these fast food options after you workout when you are on the go. >>

Do you dare to bare? Many runners are touting the benefits of running barefoot, but is it right for… >>

You know exercise is good for you. Here are just a few of the health issues you can prevent by… >>

Do these moves every time you cook dinner and you'll be more limber, with a greater range of… >>

Can’t get to they gym? These small and affordable pieces of equipment are all you need to workout… >>