Fitness

4 Ways to Uncover the Motivation to Lose Weight
4 Ways to Uncover the Motivation to Lose Weight

Expert insight that will empower you to get the most from your workout. >>

How to Workout at Home
How to Workout at Home

Workout tips from celebrity trainer Kathy Kaehler. >>

13 Fitness Secrets Only Pro Football Players Know
13 Fitness Secrets Only Pro Football Players Know

Former Saints Tight End Billy Miller shares fitness secrets from the NFL Combine to help you… >>

The Complete List of Action Plan Websites
The Complete List of Action Plan Websites

Action plan websites for making American (and its health care system) healthier. >>

Can Running Help Prevent Disease?
Can Running Help Prevent Disease?

Lace up your sneakers and turn back the clock. Here's how. >>

Fit for Life: How Do You Compare?
Fit for Life: How Do You Compare?

Learn about the new web test that can show you how to rate your fitness level and develop a plan… >>

How to Work Out in Your Yard
How to Work Out in Your Yard

7 great ideas for getting in shape while you get things done. >>

Fitness Fundamentals: Begin and Maintain an Exercise Program
Fitness Fundamentals: Begin and Maintain an Exercise Program

Guidelines for personal exercise programs. >>

Healthy Heartbeat Goal
Healthy Heartbeat Goal

Regular exercise can help you lower your resting heart rate. >>

Hiking for Fitness and Weight Loss
Hiking for Fitness and Weight Loss

Hit the trails for mental and physical benefits. >>

Get Healthier With Resources In Your Own Community
Get Healthier With Resources In Your Own Community

Take advantage of local opportunities to improve your fitness and diet. >>

25 Easy Ways to Get Fit in Your Neighborhood
25 Easy Ways to Get Fit in Your Neighborhood

Find better fitness, and lower blood sugar, right outside your door! >>

Get Fit by Jumping Rope
Get Fit by Jumping Rope

This aerobic exercise isn't just for kids. >>

man holding his stomach
At-Home Workouts: Good, Better, Best

Boost your fat burn with these simple exercises for at-home workouts from The Digest Diet. >>

Your Dog: The Perfect Workout Partner
Your Dog: The Perfect Workout Partner

More good reasons to grab the leash. >>

Frequently Asked Questions About Yoga
Frequently Asked Questions About Yoga

Get answers to some common concerns related to yoga. >>

Fun, Get-Fit Gear
Fun, Get-Fit Gear

Put some excitement in your workout with these new fitness accessories. >>

Cold Weather Workouts
Cold Weather Workouts

Fight the freeze and get fit this winter. >>

Get Fit, Stay Safe
Get Fit, Stay Safe

These innovative products help you stay safe while you get in shape. >>

Turbo-Charged Tennis
Turbo-Charged Tennis

Try this souped-up tennis workout to rev up your metabolism. >>