Fitness

Find Your Inner Olympian and Get Fit At Any Age
Find Your Inner Olympian and Get Fit At Any Age

Let the Olympic games inspire you to reach your own fitness potential. These ordinary folks did! >>

Gender Wars at the Gym
Gender Wars at the Gym

Do men dominate the treadmill? Are women more likely to be found lifting weights or in the pool? A… >>

The Complete List of Action Plan Websites
The Complete List of Action Plan Websites

Action plan websites for making American (and its health care system) healthier. >>

Can Running Help Prevent Disease?
Can Running Help Prevent Disease?

Lace up your sneakers and turn back the clock. Here's how. >>

How to Create a Home Gym
How to Create a Home Gym

Can’t get to they gym? These small and affordable pieces of equipment are all you need to workout… >>

Walk Your Way to a Bigger Brain
Walk Your Way to a Bigger Brain

A forty-minute walk three times a week can keep your brain from atrophying—and even improve your… >>

Does the Shake Weight Work?
Does the Shake Weight Work?

Ivillage.com recently reviewed ten weight loss products sold on infomercials to see if they live up… >>

Can Yoga Help You Lose Weight?
Can Yoga Help You Lose Weight?

Doing yoga regularly may help you lose or maintain weight. >>

Are Protein Bars Worse Than Snickers?
Are Protein Bars Worse Than Snickers?

Skip the protein bars and opt for healthy, balanced snack after a workout. >>

Treadmill Interval Workouts
Treadmill Interval Workouts

These treadmill workouts will burn calories and keep you entertained. >>

11 Ways to Sneak Exercise Into Your Day
11 Ways to Sneak Exercise Into Your Day

At a loss for motivation? Get going with our good-for-you tips and tricks! >>

The Quick Way to Tone Your Tush
The Quick Way to Tone Your Tush

How to work in squats in your daily routine. >>

Get Healthier With Resources In Your Own Community
Get Healthier With Resources In Your Own Community

Take advantage of local opportunities to improve your fitness and diet. >>

How to Work Out in Your Yard
How to Work Out in Your Yard

7 great ideas for getting in shape while you get things done. >>

25 Easy Ways to Get Fit in Your Neighborhood
25 Easy Ways to Get Fit in Your Neighborhood

Find better fitness, and lower blood sugar, right outside your door! >>

Get Healthy Together!
Get Healthy Together!

Studies show that when one of you gets off the couch the other is likely to follow. >>

Exercise: Good Ways to Get Going
Exercise: Good Ways to Get Going

Figure out what exercise works best for you. >>

Walk to a Healthier, Slimmer You
Walk to a Healthier, Slimmer You

Maximize this basic aerobic exercise for lasting results. >>

The Importance of Strength Training
The Importance of Strength Training

The health benefits of weight lifting go beyond big. muscles >>

6 Tools To Be Your Own Personal Trainer
6 Tools To Be Your Own Personal Trainer

If these tools work for personal trainers and nutritionists, they can work for you, too. >>