Fitness

Why You Don't Need Expensive Sports Foods
Why You Don’t Need Expensive Sports Foods

3 sports nutrition replacements that will refuel your body -- and your wallet. >>

Healthy Heartbeat Goal
Healthy Heartbeat Goal

Regular exercise can help you lower your resting heart rate. >>

Barefoot Running: Trend or Trouble?
Barefoot Running: Trend or Trouble?

Do you dare to bare? Many runners are touting the benefits of running barefoot, but is it right for… >>

How To Choose a Health Club
How To Choose a Health Club

These 10 tips will help you choose a gym that's right for you. >>

8 Helpful Hints for Home Video Workouts
8 Helpful Hints for Home Video Workouts

Exercise DVDs and videos offer alternatives, but keep these tips in mind before you begin. >>

Muscle Up in Minutes
Muscle Up in Minutes

Get smart about your body with Dr. Roizen and Dr. Oz. >>

Tips for Exercising in the Cold
Tips for Exercising in the Cold

When the temperature drops, you need to adjust your exercise program. Here are 3 ways to keep… >>

Fit for Life: How Do You Compare?
Fit for Life: How Do You Compare?

Learn about the new web test that can show you how to rate your fitness level and develop a plan… >>

Fitness Fundamentals: Begin and Maintain an Exercise Program
Fitness Fundamentals: Begin and Maintain an Exercise Program

Guidelines for personal exercise programs. >>

6 Exercise Excuses and How to Beat Them
6 Exercise Excuses and How to Beat Them

Ways to exercise and lose inches without losing your money or your motivation. >>

10 Benefits of Exercise (Other Than Weight Loss)
10 Benefits of Exercise (Other Than Weight Loss)

You know exercise is good for you. Here are just a few of the health issues you can prevent by… >>

Frequently Asked Questions About Yoga
Frequently Asked Questions About Yoga

Get answers to some common concerns related to yoga. >>

Can You Exercise When You're Injured?
Can You Exercise When You’re Injured?

Just because you're injured doesn't mean you can't stay fit. >>

11 Best Fast Food Post-Workout Snacks Under 200 Calories
11 Best Fast Food Post-Workout Snacks Under 200 Calories

Try these fast food options after you workout when you are on the go. >>

Get Fit, Stay Safe
Get Fit, Stay Safe

These innovative products help you stay safe while you get in shape. >>

Turbo-Charged Tennis
Turbo-Charged Tennis

Try this souped-up tennis workout to rev up your metabolism. >>

Cool Tips for Your Summer Workout
Cool Tips for Your Summer Workout

Don't let the heat slow down your routine. >>

Tips for Weight-Training Workouts
Tips for Weight-Training Workouts

These tips will help you develop an effective workout. >>

Cold Weather Workouts
Cold Weather Workouts

Fight the freeze and get fit this winter. >>