Fitness

7 Essentials for Summer Running
7 Essentials for Summer Running

Get your summer running gear to keep you safe running outside in the heat. >>

How to Give Your Bike a Tune-Up
How to Give Your Bike a Tune-Up

Learn how to give your bike a proper tune-up before you go for a ride. >>

10 Tips on Running Your First Race
10 Tips on Running Your First Race

Here are running tips to help you prepare for your first race. >>

Gender Wars at the Gym
Gender Wars at the Gym

Do men dominate the treadmill? Are women more likely to be found lifting weights or in the pool? A… >>

The Faster You Walk, The Longer You Live?
The Faster You Walk, The Longer You Live?

Your walking speed can determine how long you live. >>

1-Minute, Fat Releasing Workouts that Work
1-Minute, Fat Releasing Workouts that Work

These fast workouts add movement to your life, and are key to reversing your body’s inclination… >>

Walk Your Way to a Bigger Brain
Walk Your Way to a Bigger Brain

A forty-minute walk three times a week can keep your brain from atrophying—and even improve your… >>

Can Extreme Exercise Destroy Your Marriage?
Can Extreme Exercise Destroy Your Marriage?

Is your spouse an Ironman or marathon veteran? If so, then you may be among the growing number of… >>

Treadmill Interval Workouts
Treadmill Interval Workouts

These treadmill workouts will burn calories and keep you entertained. >>

Can Yoga Help You Lose Weight?
Can Yoga Help You Lose Weight?

Doing yoga regularly may help you lose or maintain weight. >>