Fitness
Can Running Help Prevent Disease?
Lace up your sneakers and turn back the clock. Here's how. >>
Fit for Life: How Do You Compare?
Learn about the new web test that can show you how to rate your fitness level and develop a plan… >>
How to Work Out in Your Yard
7 great ideas for getting in shape while you get things done. >>
Fitness Fundamentals: Begin and Maintain an Exercise Program
Guidelines for personal exercise programs. >>
Healthy Heartbeat Goal
Regular exercise can help you lower your resting heart rate. >>
Hiking for Fitness and Weight Loss
Hit the trails for mental and physical benefits. >>
Get Healthier With Resources In Your Own Community
Take advantage of local opportunities to improve your fitness and diet. >>
25 Easy Ways to Get Fit in Your Neighborhood
Find better fitness, and lower blood sugar, right outside your door! >>
Get Fit by Jumping Rope
This aerobic exercise isn't just for kids. >>
At-Home Workouts: Good, Better, Best
Boost your fat burn with these simple exercises for at-home workouts from The Digest Diet. >>
