Back in 1984, experts feared running to be a potentially harmful activity for those over the age of 50. Now, a 20-year Stanford University study suggests the opposite, reporting that running may promote a longer lifespan by delaying the early onset of cancers, neurological diseases, and infections, among other leading causes of death.
Are you ready to pick up the pace and slow down the aging process?
ComstockCompleteTake control of your health. Hit the ground running!Visit: Runner’s World For: Information that can take beginner’s to the next level.
You’ll also find:
- The 8-week beginner’s training program
- A vast online community with a large beginner’s forum
- The Runner’s World Shoe Lab database
Visit: About.com For: A concise yet comprehensive collection of information on how to run, nutrition for running, and road racing for beginners.
You’ll also find:
- What to know if you’re running for weight loss
- A free email newsletter dedicated to running & jogging.
- The 10 most common running mistakes and how to avoid them
Visit: Cool Running For: A motivating introduction that addresses running’s physical and spiritual rewards.
You’ll also find:
- The couch-to-5K running plan
- Intelligent tips for all levels of enthusiasts
- What to expect as a full-fledged runner
Visit: Nike.com/running For: Tech-savvy folks seeking challenges, running plans, plus tools to track goals, mileage and calories-burned.*
You’ll also find:
- Events and information for 15 major cities
- Updates on professional athletes
* This site works with data obtained from your iPod. For more information on the Nike + iPod Sport Kit, check out nike.com.
Visit: Run the Planet For: A list of instructional, fictional, and documentary film reviews for your “off” days.
Titles you’ll find:
To read more about the Stanford study, visit the Stanford School of Medicine.
See more fitness advice for beginning an exercise program.
