Healthy Eating

superfoods quinoa balls
5 Must-Eat Superfoods and Quick Ways to Turn Them Into Snacks

Eating healthy doesn't have to be a time-consuming chore. Cookbook author Cassie Johnston gives a… >>

Ikaria, Greece
Welcome to the Island Where People Forget to Die

On the Greek island of Ikaria, people are far more likely to live to 100, and diseases like lung… >>

superbowl snacks spiral potato
Food on a Stick! 9 Tasty Party Appetizers You Didn’t Know You Could Skewer

Hello, hostess with the mostess: These classic party appetizers get a cool upgrade when you simply… >>

comfort soups turkey chili
5 Cozy, Simple Homemade Soup Recipes You Must Make Now

Spice up winter with these simple soup recipes that are healthy and easy to make, from Catherine… >>

keep veggies fresh apples potatoes
9 Ways to Keep Fruits and Vegetables Fresh Longer

Purge that guilt over food waste (and save cash and time grocery shopping) with these smart tricks… >>

orange
10 Uniquely Hunger-Fighting Foods to Lose Weight

What do chia seeds, pears, and chickpeas have in common? They’re all hydrophilic, or high in… >>

mason jar salads
6 Pretty, Healthy Mason Jar Salad Recipes

Use mason jars to layer these salad recipes from YumUniverse's Heather Crosby for a fast lunch of… >>

neutralize fat genes saturated fats and sugar
5 Ways to Neutralize Your Fat Genes

Groundbreaking research shows how certain foods and lifestyle changes can deactivate the genes that… >>

new years resolutions appreciate your body
Nutritionists and Trainers Confess the One New Year’s Resolution They’re Making

Nutrition experts and fitness trainers already do a gazillion things right, but even they have… >>

pink journal
7 New Year’s Resolutions Health Experts Wish You’d Really Make

Ditch those pie-in-the-sky New Year’s resolutions you make every year. With these doctor- and… >>

vegan treats candy cane
10 Yummy Vegan Holiday Dessert Recipes

Classic treats without the classic guilt. Well, maybe just a little less guilt. Here, our favorite… >>

raise blood sugar high fat meal
8 Sneaky Things That Raise Your Blood Sugar Levels

Whether you have diabetes and measure your blood sugar levels daily or are just concerned about… >>

butter
Is Saturated Fat Bad? The Latest Studies Say…

For some experts, saturated fat is a major health risk. Others say it's not so bad. Who's right? We… >>

weight loss secrets scale
5 Ancient Habits to Help You Lose Weight Today

Sticking to a healthy diet was simple in ancient times, when physicians like Hippocrates and the… >>

basting turkey
7 Turkey Myths That Could Ruin Your Thanksgiving

Don't let old-time turkey lore wreck your big meal: Learn the truth behind some of the most common… >>

classic diet tips to ignore, oats
10 Healthy, Tasty Oatmeal Toppings You Never Thought to Try

Rich in fiber, this filling whole grain is a perfect healthy breakfast—especially when you top it… >>

leftover candy
5 Clever Ways to Use Leftover Halloween Candy

The average kid can consume up to 7,000 calories on Halloween. (Yes, you read that right.) Put… >>

yogurt
10 Healthier Ways to Top Greek Yogurt for Breakfast

Travis Stork, MD, cohost of the syndicated TV show "The Doctors," has creative and nutritious ways… >>

liz vaccariello with larry king talking gluten
Larry King and Liz Vaccariello: Is Gluten-Free the Greatest Thing Since Sliced Bread?

Liz Vaccariello, editor in chief of Reader's Digest, gives longtime bagel-lover Larry King a lesson… >>

liz vaccariello with larry king talking burnt food
Larry King and Liz Vaccariello: In Defense of (Burned) Food

If you, like Larry King, like your food extra well done, tune in: Reader's Digest editor in chief… >>