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Healthy Eating

  • Are You ODing on Vitamins?

    Are You ODing on Vitamins?

    Thanks to the possible dangers of fortified foods, you might be overdoing it even without supplements. See why. >>

7 Guidelines for Healthier Grilling
7 Guidelines for Healthier Grilling

Research has suggested a link between grilled food and cancer, but you can cut down on that risk… >>

13+ Things You Didn't Know About Organic Food
13+ Things You Didn’t Know About Organic Food

Before you buy organic or natural foods, see what today's food experts told us about making smart… >>

Juicing for Health: Juiceman Jay Kordich's Tips for a Long, Happy Life
Juicing for Health: Juiceman Jay Kordich’s Tips for a Long, Happy Life

Jay Kordich is known for his juicers, but we extracted more than just pulp from the 89-year-old… >>

How You Might Be ODing on Vitamins, Thanks to Fortified Foods
How You Might Be ODing on Vitamins, Thanks to Fortified Foods

Worried you're not getting your daily vitamin and mineral requirements? You might be surprised to… >>

Healthy Fast Food? Don't Be Fooled By These Popular Choices
Healthy Fast Food? Don’t Be Fooled By These Popular Choices

Healthy fast food choices are plentiful, but you still need to watch for extra sodium, sugar, and… >>

Genetically Modified Food: 7 Things Every Shopper Needs to Know
Genetically Modified Food: 7 Things Every Shopper Needs to Know

Are you trying to sort out the pros and cons about genetically modified food and genetically… >>

7 Sneaky Ways
7 Sneaky Ways “Healthy” Cereal Makes You Fat

Outsmart these common cereal slip-ups to pick the healthiest breakfast cereal and pump up the… >>

Eat to Beat Leg Cramps
Eat to Beat Leg Cramps

Power through your next walk with foods that ease soreness and fuel a speedy recovery for muscle… >>

No Whey! 12 Surprising, Persuasive Reasons to Eat Dairy Today
No Whey! 12 Surprising, Persuasive Reasons to Eat Dairy Today

Live longer, feel better, lose weight: Dairy has some powerful health benefits! Read on for… >>

Surprising Omega-3-Rich Foods That Add Years to Your Life
Surprising Omega-3-Rich Foods That Add Years to Your Life

Found in such surprising foods as flaxseed and spinach (not just salmon!), the uber-healthy… >>