Healthy Eating

7 Better Ways to Cook Superfoods

Veggies contain antioxidants that are fat soluble (meaning your body absorbs them better when… >>

8 High-Protein Breakfast Ideas

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long… >>

13+ Things You Didn’t Know About Organic Food

Before you buy organic or natural foods, see what today's food experts told us about making smart… >>

10 of the Healthiest Vegetables You Can Eat

Move this antioxidant-rich produce to the top of your shopping list. >>

10-Healing-Herbs-and-Spices-10-sl
3 Foods to Get Rid of Bloating

Here’s a mean prank from Mother Nature: The healthy foods we eat to stay slim are some of the… >>

No Whey! 12 Surprising, Persuasive Reasons to Eat Dairy Today

Live longer, feel better, lose weight: Dairy has some powerful health benefits! Read on for… >>

10-weight-loss-jokes-overeater-af
8 Ways to Train Your Brain to Hate Junk Food

If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings… >>

6-Best-Ways-to-Keep-Frozen-Foods-Fresh-01-sl
18 Secrets to Make Your Food Healthier Without Even Trying

Experts show how to effortlessly unlock the powers in common foods to help fight disease, lose… >>

aphrodisiacs-avocado-01-sl
Which Healthy Green Foods Help You Lose Weight?

All green foods aren't fully loaded with fat releasing nutrients, but these power picks are. >>

chocolate-pimples-sl
19 Strategies to Keep Your Appetite Under Control

Stress eating? Tired and hungry? Appetite out of whack? No matter what the source, you can outwit… >>

The Best Brain Food You Should Be Eating

Eat these foods to protect brain cells, improve your memory, and even reduce your odds of… >>

pancake add-ins blueberries
7 Vitamin-Packed Foods Health Experts Eat

Doctors, dieticians, and nutritionists divulge which healthy foods they load in their shopping… >>

9-edamame-sl
Lean Protein: 11 Healthy Ways to Load Up

Protein helps keep hunger at bay between meals, facilitating weight loss, but the trick is to… >>

Dyeing-Easter-Eggs-intro-sl
Rainbow Risks: 6 Artificial Food Colors You Need To Know About

Did you know that about 15 million pounds of petroleum-based dyes are used in food each year… >>

how music helps restaurants choose customers
20 Tricks to Eating Healthy While Eating Out

Going to a restaurant shouldn't be your excuse to eat unhealthy foods. Follow these tips and not… >>

health-easing-baby-blues-ch
Want to Lose Weight Fast? Eat Like a Baby

We’re not going to advise you to revert to pureed bananas, baby food jars, and tiny spoons. But… >>

17 Surprisingly Unhealthy Foods You Might Want to Avoid

Think these “healthy” foods are helping you lose weight or eat better? Here’s why they’re… >>

13 Easy Ways to Break Your Sugar Addiction

Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple… >>

Omega-3 Rich Fish

The best sources of omega-3 fatty acids. >>

10 Ways to Control Your Cravings

These tips will prevent hunger from sabotaging your diet. >>