Healthy Eating

classic diet tips to ignore, oats
10 Healthy, Tasty Oatmeal Toppings You Never Thought to Try

Rich in fiber, this filling whole grain is a perfect healthy breakfast—especially when you top it… >>

leftover candy
5 Clever Ways to Use Leftover Halloween Candy

The average kid can consume up to 7,000 calories on Halloween. (Yes, you read that right.) Put… >>

yogurt
10 Healthier Ways to Top Greek Yogurt for Breakfast

Travis Stork, MD, cohost of the syndicated TV show "The Doctors," has creative and nutritious ways… >>

liz vaccariello with larry king talking gluten
Larry King and Liz Vaccariello: Is Gluten-Free the Greatest Thing Since Sliced Bread?

Liz Vaccariello, editor in chief of Reader's Digest, gives longtime bagel-lover Larry King a lesson… >>

liz vaccariello with larry king talking burnt food
Larry King and Liz Vaccariello: In Defense of (Burned) Food

If you, like Larry King, like your food extra well done, tune in: Reader's Digest editor in chief… >>

liz vaccariello with larry king talking kale
Larry King and Liz Vaccariello: All Hail Kale

Reader's Digest's editor in chief Liz Vaccariello introduces Larry King to the myriad benefits of… >>

buffet line
10 Reasons You’re Eating More Than You Realize

Whom you eat with, how you feel about working out, and more surprising moves could be what's… >>

greek god
How to Eat Like a Greek God and Lose Weight

The world’s most effective diet for health and weight loss might be one of its most ancient. In… >>

paths to joy happy woman on scale
To Lose Weight, Studies Show These 4 Words Work Like Magic

Having a quick plan B for when cravings strike can make all the difference in losing weight and… >>

salt
6 Food Staples That Last Longer Than You Think

Don't trash these common ingredients quite yet—they have incredible lifespans. >>

blood pressure cuff
Can Caffeine Affect Weight Loss? Sleep? and 9 More Facts

A fresh look at one of the oldest health controversies on the planet: whether coffee or caffeine… >>

Vitamin D
30 Simple Ways You Can Prevent Cancer

Cancers don’t develop overnight. These cancer-fighting foods and other lifestyle moves can… >>

fonio
These 7 Ancient Grains Could be the Next Quinoa

Quinoa isn’t the only hip and healthy alternative to rice or pasta. Make room in your pantry for… >>

buckets of candy
14 Things Nutritionists Do on Halloween That You Don’t

Learn how top food experts make the idea of a healthy Halloween less scary. >>

frozen pizza
7 Shocking Foods That Sneak in Trans Fats

Common grocery store purchases may contain higher levels of artery-clogging trans fats than you… >>

broken lolipop
How to Crack Your Sugar Addiction

Find out how to change what you crave for a healthier life. >>

pumpkins autumn health
The Health Benefits of Pumpkin and Its Power to Heal

Pumpkins: Their vitamin- and nutrient-rich flesh and seeds can improve your love life, promote… >>

garbage can full of bread
What If Gluten Isn’t Making You Sick?

Three tips to help you decide whether it's gluten or another culprit causing your tummy troubles. >>

almond milk watch weight
4 Healthy Reasons to Give Almond Milk a Try

Trendy, sure, but this popular dairy-free milk substitute has plenty of health benefits that make… >>

foods that prevent wrinkles carrots
6 Surprising Health Benefits to Eating Your Carrots

They aren't trendy, but the myriad health benefits of carrots—from lowering cholesterol to… >>