10 Apple Recipes

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How Apples Can Help Your Health
Stave off Alzheimer's disease. Apples contain quercetin, a powerful antioxidant that protects brain cells from degeneration in rats-and might do the same in humans. Be sure to eat the skin, says Cornell University researcher Chang Lee, since it's especially rich in disease-fighting compounds.

Protect against colon cancer. When the natural fiber in apples ferments in the colon, it produces chemicals that help fight the formation of cancer cells, according to new research from Germany.

Prevent high blood pressure. Adults who eat apples are 37 percent less likely to have hypertension, according to a recent food database analysis.

Learn more about the health benefits of apples

Photograph by Carl Tremblay
Both kids and adults will love these little bites. The flavors and textures cover all the bases: crunchy, creamy, smooth, sweet and tart with a touch of cinnamon spiciness.

Get the Peanut Butter-Banana-Apple Bites recipe

© Company’s Coming
Tango with a mango muffin on your way out the door! Raisins and flour are great iron boosters.

Get the Apple Mango Muffins recipe

© Company’s Coming
This apple and cheese-filled snack offers a fresh take on the usual quesadilla.

Get The Great Apple & Cheese Squeeze recipe

Photograph by Carl Tremblay
These chips bear no relation to those you buy at the market. The intensity of their flavor is much deeper, and their texture is crispy rather than soft.

Get the Apple Chips recipe

From <i>Eat to Beat Diabetes</i>
This recipe will lighten up your burgers and add new flavor at the same time. First, use ground chicken instead of beef. Then, to boost the fiber and flavor, add grated apples, as well as fresh sage and thyme. Serve the burgers on whole-wheat buns spread with sweet honey mustard sauce.

Get the Herbed Chicken and Apple Burgers recipe

Photos by Rob Hagen and Dan Roberts
This refreshing side perfectly counterparts traditional fall menus.

Get the Apple Walnut Slaw recipe

From <i>Light & Tasty</i>
Apples and chicken may seem like an unusual combination, but they make a wonderful meal when grilled to perfection. The thyme marinade gives a boost of flavor and tenderizes the chicken nicely.

Get the Apple-Thyme Chicken recipe

From <i>Eat to Beat Diabetes</i>
The slightly tart flavor from this dish's lime juice and green apples is balanced by pieces of sweet apricot. The low-fat dressing is made with reduced-fat sour cream and mayonnaise. Don't be tempted to omit the fresh ginger. Its subtle flavor makes all the difference.

Get the Roasted Chicken Salad with Ginger recipe

From <i>Magic Foods</i>
Walnuts and maple syrup make this baked apple recipe a deliciously satisfying and healthy dessert!

Get the Maple-Walnut Roasted Apples recipe

Everyone will want seconds of this prize-winning pie!

Get the Apple Praline Pie recipe

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