10 Meals to Make With Walnuts

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From <i>Cut Your Cholesterol</i>
Spinach, Sweet Potato, and Shiitake Salad
This wonderful winter salad is loaded with fiber.

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Johnny Miller
Chicken Paillards with Walnut Sauce
Walnuts add texture and flavor to these cutlets from Martha Stewart.

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Photos by Rob Hagen and Dan Roberts
Apple Walnut Slaw
This refreshing side perfectly counterparts traditional holiday fare.

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From <i>Eat to Beat Diabetes</i>
Chewy Date and Walnut Bars
Modify this recipe with dried fruits, such as cranberries or raisins, for a variety of tasty snack bars.

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From <i>Magic Foods</i>
Maple-Walnut Roasted Apples
Walnuts and maple syrup make this baked apple recipe a deliciously satisfying and healthy dessert!

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From <i>Cooking Smart for a Healthy Heart</i>
Banana-Walnut Quick Bread
Ripe bananas, nature's star sweetener, are the basis for a moist, tasty bread.

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From <i>Like Grandma Used to Make</i>
Rice Cakes with Mushroom-Walnut Sauce
You can serve these delicious patties as a side dish with chicken, roast beef, or fish, or as a main dish with a salad, vegetable, and rolls.

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From <i>Magic Foods</i>
Oatmeal-Peanut Butter Trail Bars
These homemade trail bars are packed with protein and make the perfect energy-boosting snack.

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From <i>Eat to Beat Diabetes</i>
Roasted Chicken Salad with Ginger
The slightly tart flavor from this dish's lime juice and green apples is balanced by pieces of sweet apricot.

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Photos by Rob Hagen and Dan Roberts
Cranberry Swirl Loaf
Your friends and family will enjoy this dessert so much, it will surely become a holiday tradition.

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