20+ Foods for Better Blood Sugar

Insulin resistance is reversible -- if eating the wrong foods can cause it, eating the right ones can cure it. Add just one of these to your plate to begin feeling better and staving off killer diseases right away.

&nbp; from Magic Foods

Here are profiles of over 20 blood sugar-friendly foods. Each profile tells you how the GL (glycemic load) of the food stacks up (either very low, low, or medium; you won’t find Magic foods with a high or very high GL) plus other important health benefits it offers. You’ll also learn proper portion size — because remember, portions count.

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